Trans Alanyl Glutamine

The History & Background of Trans Alanyl Glutamine

Type:Amino Acid

Potency: 8/10

L-Alanyl-L-Glutamine, additionally known by means of the company identify Sustamine, is a dipeptide molecule of glutamine and alanine, which makes it more steady and water-soluble than glutamine with the aid of itself. Present evidence does no longer aid L-alanyl-L-glutamine’s use as a efficiency-enhancing supplement. L-Alanyl-L-Glutamine (alanylglutamine) is a dipeptide molecule, inclusive of L-glutamine and L-alanine, two amino acids. Alanylglutamine is sometimes supplemented before prolonged physical pastime to enhance electrolyte absorption and improve patience.

Although alanylglutamine supplementation outcome in higher glutamine muscular content, this has not been shown to furnish a performance improving outcome. Present proof suggests alanylglutamine could also be a extra effective supplement than glutamine because of its increased balance and water solubility, but extra study is required to check if it absolutely has an effect on performance.

Use in Supplements

Trans Alanyl Glutamine heals leaky gut and improves immunity. There are a big number of contributors suffering from with a called inaccurate intestine ailment, which is virtually the fundamental driver of immune system sickness at reward. Leaky gut can carry about thyroid issues like Hashimoto's ailment, improved joint pain, skin disorders like psoriasis and detailed exact wellness disorders. Trans Alanyl Glutamine is also a muscle development & muscle wastage. After an first-class workout, the phases of cell glutamine can drop by 50 percentage and plasma stages with the aid of 30 percent! The muscle-wastage state is an entryway for the body to utilise your muscle for vitality as a substitute of starches so we can see the muscle desrease in measurement, glutamine can prevent this from taking place via becoming to gasoline.

Trans Alanyl Glutamine also improves athletic performance & recovery from endurance excercises. For the period of workout routines L-glutamine powder permits you to work tougher and extra efficiently and in addition supports and repairs your skeletal muscle tissues. A study located that L-glutamine dietary supplements helps the body recover from extreme exercises in a faster time frame as it enhances muscle hydration.Higher patience for the muscle groups using glutamine powder when strolling / cardiovascular workouts helps sluggish down muscular exhaustion.

Common Dosing

Current experiences on L-alanyl-L-glutamine use a dose of 1-3g a day. More research is needed to check the ideal dose. L-Alanyl-L-Glutamine supplementation could also be much like glutamine supplementation, in terms of dose, timing, and intent.

Products Containing Trans Alanyl Glutamine

#3: Metabolic Nutrition T.A.G. Trans Alanyl Glutamine
Price: $23.99
Contains: 400 grams
AVG Review: 4.4 stars on Amazon
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TAGis the ultimate choice for any individual that needs a prime great product that delivers uncompromising results. TAG will promote multiplied restoration, promote muscle progress and improve basic health and health...Assured! Metabolic nutrition is committed to producing most effective the best possible first-class nutritional dietary supplements,
#2: Metabolic Nutrition, TAG, Trans Alanyl Glutamine
Price: $26.99
Contains: 400 grams
AVG Review: 4.4 stars on Amazon
Read More [...]
T.A.G., or Trans Alanyl Glutamine, is the one genuine Muscle-designated Glutamine. As a result of its exact di-peptide bond, T.A.G. Creates a jacket to shield glutamine all of the approach through to the muscle. T.A.G. Is an ultimate resolution for muscle restore, lowering muscle groups degradation, and embellishing recuperation.
#1: Metabolic Nutrition, TAG, Trans Alanyl Glutamine
Price: $26.99
Contains: 400 grams
AVG Review: 4.4 stars on Amazon
Read More [...]
T.A.G. Fills the inside muscle telephone amino acid pool in order that it may well make use of these aminos for more efficient muscle fuel, as a consequence prolonging workouts and greatly decreasing lactic acid and fatigue. For that reason, T.A.G. Is an great strong complement for patience and Crossfit athletes.

Potential Side Effects of Trans Alanyl Glutamine

The potential side effects of Trans Alanyl Glytamine are:

  • nausea, vomiting, stomach pain, gas;
  • swelling in your hands or feet;
  • muscle or joint pain, back pain;
  • headache, dizziness, tired feeling;
  • mild skin rash or itching; or
  • dry mouth, runny nose, increased sweating.


What does trans alanyl glutamine do?

T.A.G., or Trans Alanyl Glutamine, is the only true Muscle-Targeted Glutamine. Due to its unique di-peptide bond, T.A.G. creates a jacket to protect glutamine all the way through to the muscle. T.A.G. is an ideal solution for muscle repair, reducing muscle tissue degradation, and enhancing recovery.

What are the side effects of glutamine?

Common side effects may include:

nausea, vomiting, stomach pain, gas;

swelling in your hands or feet;

muscle or joint pain, back pain;

headache, dizziness, tired feeling;

mild skin rash or itching; or.

dry mouth, runny nose, increased sweating.

Is glutamine powder safe?

Glutamine is the most abundant free amino acid in the body. … If the body uses more glutamine than the muscles can make (i.e., during times of stress), muscle wasting can occur. This can occur in people with HIV/AIDS. Taking glutamine supplements might keep the glutamine stores up.


Preliminary rodent proof suggests alanylglutamine is more robust at increasing muscular glutamine content after supplementation than glutamine itself. This is because glutamine is absorbed by the liver and intestines after supplementation. Due to the fact that alanylglutamine is a dipeptide molecule, it involves a couple of amino acid for the intestines to absorb, allowing glutamine to arrive the muscular tissues.

In animal models, alanylglutamine infusion has been reported to broaden nitrogen retention and weight gain; cut back muscle and entire-body protein breakdown and leucine oxidation; develop gut integrity, perform and circulation; and furnish support against tissue harm.

Unluckily, few human reviews have looked at alanylglutamine consumed orally instead than clinically. Drs. Roger Harris and Jay Hoffman did surmise that blood glutamine concentrations have been virtually 60 percent bigger when topics drank a beverage containing alanylglutamine as a substitute than a free-kind L-glutamine. Even more spectacular, total plasma glutamine concentrations were almost 126% greater in response to alanylglutamine.

This and other information appears to denote that alanine and glutamine concentrations in the blood upward thrust enormously in response to oral alanylglutamine supplementation, and that the resulting L-glutamine is preferentially used to synthesize l-citrulline and l-arginine.

Final Review of Trans Alanyl Glutamine

Though the study on oral alanylglutamine and its effects on efficiency and body composition remains in its infancy, the early knowledge looks very promising. Its position in sparing muscle protein, aiding endurance or high-intensity training efficiency and restoration, aiding recreation in the heat, selling hydration and healthful immune process function, and almost certainly serving as a synergist in the course of low-carb eating plan all make alanylglutamine a robust active ingredient to take into account adding to your complement toolbox. Thus, making the Trans Alanyl Glutamine a great supplementation for bodybuilders out there.


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