Best Of: Heart Health

Did you know that cardiovascular disease claims over 17.3 million lives a year around the world?

And that’s not the worst part – the problem is still growing. As a matter of fact, by the year 2030, about 24 million people will be losing their lives to heart-related diseases every year. Still, there is something you can do to ensure you are safe from a disease that is responsible for about a third of all deaths in the US and other parts of the world. This basically means that you have to do your part to keep your heart healthy and avoid becoming another sad but common statistic.

Unlike what a lot of people mistakenly think, keeping your heart in the pink isn’t that complicated. Besides making it a point to have a healthy diet and regular exercise, you also have to remember loading up on the following six (6) supplements to pull the whole thing off:

Six MUST HAVE Supplements for a Healthy Heart

1. CoQ10 (Coenzyme Q10)


Taking CoQ10, also known as Q10, Vitamin Q10, and ubidecarenoneon, in a regular basis is perhaps one of the best favors that you can do to your heart.

This powerful ingredient has been the subject of several studies, all of which point to its immense benefits when it comes to heart health. CoQ10 is produced naturally in the body, and every cell in your body has it.

Unfortunately, due to age or other issues, the amount of CoQ10 produced by the body might fall short of your basic requirements, depriving you of the heart health benefits it has to offer. This is where taking CoQ10 in supplement form should come in handy.

2. L-Carnitine

L-Carnitine is a type of amino acid that the body produces naturally. However, due to certain dietary choices, genetic issues, use of certain medications, and a host of other issues, its levels in the system can become too low. And you’ll miss out on the proven cardiac health benefits it has in store for you.

L-Carnitine has been proven effective in helping patients suffering from heart-related chest pain, heart attack, circulation problems, and congestive heart failure get on their way back to full recovery. Just imagine what this amino acid can do for your heart’s health if you start loading up on it before these issues even have the chance to cause problems.

In fact, Dr Sinatra, the country’s leading integrative cardiologist says in his article that:

“…benefits of L-carnitine supplementation include reductions in all causes of mortality, angina symptoms and ventricular arrhythmias following a heart attack…”

3. Vitamin B-6 (Pyridoxine HCL)

Vitamin B-6 is one of the members of the B complex vitamin family, which is known to play a key role in transmitting messages to and from the brain. Apart from having a number of benefits to the skin, liver, brain and eyes, it also helps stave off inflammations in the cardiovascular system that can lead to heart issues in the long run if not taken care of properly.

A recent study in Japan has shown that taking vitamin B-6 in ample quantities will reduce the odds of dying from a stroke, suffering from a coronary heart disease as well as succumbing to heart failure. Now while you can get vitamin B-6 from the food you eat, not all the stuff you load up on are rich enough in it to give you the ideal quantities you need to keep your heart healthy.

4. Magnesium Aspartate

Magnesium is a type of mineral that not just helps keep blood channels supple and elastic, but also prevent inflammations that can set off problems in cardiovascular health, overall circulation and erectile dysfunction sooner or later.

The discovery of the benefits magnesium has for heart health was considered a medical breakthrough. Many experts believe that taking healthy doses of this mineral in a regular basis is a must if you’re looking to keep your ticker in great shape. What’s really interesting is research has shown that people hardly ever consume adequate amounts of this important mineral, which means you should make a point of getting all the quantities you require in supplement form.

Moreover, magnesium aspartate has been established to be one of the best supplemental forms of magnesium, thanks to its unmatched bioavailablity and quick absorption in the bloodstream.

5. Vitamin C

Considered as the safest and most versatile of all nutrients, vitamin C has been seen to have the ability to keep skin wrinkling, prevent prenatal health problems as well as cardiovascular disease at bay when its levels in the body are maintained up to par.

Besides helping fend off harmful toxins and antioxidants, vitamin C also picks up the pace on the repair and rejuvenation of damaged cells and tissues. But the thing is did you know that there are studies that this vitamin’s effects on the heart provide the same benefits as good old exercise.

Taking vitamin C daily in supplement form ensures that you’ll get the right amount your heart needs to keep functioning like it should.

6. Vitamin B-12

This is another B-vitamin worth a special mention for its unique heart health benefits: Vitamin B-12. It primarily helps keep your blood pressure levels ideal so you won’t be prone to stroke, heart attack and similar cardiovascular issues sooner or later.

Now while the body is naturally able to store ideal levels of vitamin B-12 from the food you load up on, the amounts that it can save tend to go down due to aging, immune system problems as well as side effects from medication.

Making it a point to replenish your body’s vitamin B-12 reserves via supplementation is a smart way to ensure that your heart is protected like it should.

The All in One Deal

There are actually two (2) ways of keeping your heart in tip-top shape. First, you can go ahead and take all of the supplements that we’ve previously pointed out.

Or second, you can get your hands on 1st Phorm’s Whole Heart that’s loaded with all of the essential nutrients we’ve touched on that your heart needs to stay in the pink.

Whole Heart - Review

Aside from flaunting CoQ10, L-Carnitine, Vitamin B-6, Magnesium Aspartate, Vitamin C and Vitamin B-12 in its ingredient list, Whole Heart is also packed with other compounds that have been proven to offer several heart health benefits. Manufactured in an FDA-approved facility and totally gluten-free, this product is definitely one option you shouldn’t miss out on when keeping your heart protected and functioning properly is on your list of priorities. Everyone’s been saying this is the holy grail of heart supplements, and they might be right.

Plus, 1st Phorm as a 110% money back guarantee on all their products. Click here to check out Whole Heart right now.

Sources: 2020