It’s High Time You Finally Got the Sleep that You’ve Always Dreamed Of
If you’re anything like most people these days, chances are you’re neglecting to get the right amount of sleep each time you go to bed.
With so many distractions to divert our attention even when we already need to rest – like regularly checking out our social media accounts, playing video games, and keeping updated with our favorite shows, it’s not uncommon that we’re losing a lot of time for quality sleep every night.
Sure you may just think of sleep as a time for relaxation, but it actually plays a vital role in keeping your overall health and well-being in tiptop shape. Besides allowing the body to heal damaged cells and tissues, it also helps eliminate stress hormones, maintains ideal blood pressure levels as well as optimizing insulin reserves.
But what if you always have trouble snoozing, you ask? Interestingly, there are a lot of supplements called sleep aids that you can get your hands on nowadays to help you get the right amount of sleep every time you need to catch forty winks.
There’s a rather big catch, though. Only a few of these sleep aid products work like they claim. And going for the wrong product won’t just make sleeping even more difficult for you, but can also make you vulnerable to a number of mental and physical issues in the long run.
Are you still having a tough time zeroing in on the best sleep aids available today? You’ve come to the right place. We’ve come up with a lineup of the most effective sleeping aid supplements to help you grab the perfect product when you shop for one.
Now we’ve got that covered, why don’t you read on to check out our countdown for the most potent sleep aids of 2017?
Don’t Snooze on the Hottest Sleep Aids That You Can Get Your Hands On
You snooze, you lose, right? Well, that’s not the case if you are privy to which sleep aids should be in your checklist when shopping online. You’re sure to look and feel like a winner each time you wake up if you just know which products to consider and which ones to keep clear of.
Don’t miss out on the most amazing deals in terms of buying this year’s best sleep aids. Make sure you follow along to start revolutionizing your slumber experience for the better right now.
From the Community
The results are in! We’ve finally finished collating the results of our poll after several weeks of data gathering. We asked you to share what your favorite sleep aids are and your responses were simply overwhelming. You will find the results below:
So before we present to you our countdown of the best sleep aids of 2017, we’d just like to remind you that we put in a lot of time and effort to pick the products that you will see in a few moments.
Apart from meticulously going through the ingredients list of countless products to see if they are really loaded with the right stuff, we also scrutinized the pricing as well as lot and lots of customer reviews. We also went the extra mile and subjected the most promising products to a rigorous in-house testing, too, to be able to weed out the best from the rest.
#1: Downtime PM
Downtime PM takes the Number One spot in our countdown of the most potent sleep aids of 2017 because of one very big reason: it is the only supplement available these days that’s primarily designed to inhibit the levels of a specific hormone called cortisol from going through the roof.
Produced by the adrenal glands, cortisol plays a key role in maintaining the right amounts of blood sugar as well as activating certain neurotransmitters in the central nervous system. But the thing is it becomes somewhat of a nuisance when its numbers go beyond normal in the body.
See, having too much cortisol in your system basically disrupts your circadian rhythm, which is the body’s way of determining when to activate its sleeping cycle. When your circadian rhythm isn’t up to par, you won’t just have a tough time going to sleep, but getting the right amounts of it can become rather challenging, too.
And constantly missing out on quality slumber can set off lots of serious health issues like lowered immune function, elevated blood pressure, dampened thyroid function, impaired cognitive performance, slow healing of wounds as well as being prone to decreased muscle mass and bone density.
Moreover, studies also show that getting not enough sleep in a regular basis can promote increased abdominal fat, which is seen to be a key factor in the development of heart disease, and even boost your vulnerability to type 2 diabetes and mild depression.
What we really like about Downtime PM is its formulation is centered on keeping cortisol in check, which maintains ideal circadian rhythm. It’s simple and straightforward at the same time while getting the job done. You won’t find any unnecessary fillers and add-ons in its ingredient list that don’t seem to have a reason why they’re there in the first place.
And Downtime PM is also produced by 1st Phorm, a company whose supplements easily gathered quite a following in just a few years for their potency, quality and overall practicality. (You can also click here to check out reviews of other 1st Phorm products.)
#2: Legion Lunar
The supplement that takes the Number Two spot in our lineup of the top sleep aids of 2017 is Legion Lunar. Manufactured by Legion Athletics, it is an all-natural sleeping supplement that also helps alleviate insomnia while speeding up the time you need to get drowsy.
What got our nod to make this supplement our second pick is its innovative combination of three (3) natural ingredients, namely L-glycine, Lemon balm extract and Melatonin, that are not just seen to improve sleep quality, but also help people wake up refreshed and rejuvenated.
Why don’t we check out the primary components of Legion Lunar to see the benefits that they are capable of?
L-glycine is a type of neurotransmitter and amino acid that is naturally abundant in gelatin-rich foods like fish, seaweed, and red meat.
Experts point out that supplementing with L-glycine not just helps boost your circadian rhythm so you won’t find it tricky to fall asleep, but also improves your overall sleep quality so you will wake up feeling recharged every time. Additionally, there are also studies that show L-glycine can stave off prolonged feelings of fatigue caused by stress that can disrupt the normal sleeping cycle.
Unlike what its name implies, Lemon balm (or Melissa officinalis, if you’d like to be more technical) calls the members of the mint family kin instead of having a citrus descent.
The extract derived from this herb is seen to stimulate positive effects in terms of reducing feelings of anxiety during bedtime that can make falling asleep rather challenging. Research shows that it can also induce calmness by keeping cortisol levels in check.
Melatonin is a hormone that is best known as perhaps the most potent of all sleep aid ingredients ever. Its responsibility is to regulate the body’s sleeping cycle and ensure that you get the right amount of slumber in the process.
Supplementing with this hormone not just helps speed up the time it takes to get drowsy and fall asleep when you climb into bed, but also seen to improve the rapid eye movement or REM phase of sleep that can make or break your chances of waking up refreshed the next day.
#3: DEEP SLEEP
DEEP SLEEP bags the third spot in our countdown of the most effective sleep aids of 2017 not just because of its rather straightforward name choice, but also of its formulation that’s targeted to an issue that almost all people are experiencing nowadays: stress-related insomnia.
Manufactured by Active Laboratories, the formulation of this supplement is focused on individuals who are constantly distracted with the perks of modern technology like smartphones, social media accounts as well as other cutting-edge gadgets, that they already have trouble falling asleep and getting the right amounts of it when they need to.
What we really like about DEEP SLEEP is its use of an all-natural ingredient called Valerian root that has been seen in a double-blind study conducted in Sweden to not just only lengthen the length of sleep among people who are going through stress-related insomnia, but also prevent the onset of morning drowsiness that can have a negative effect on the circadian rhythm or the way the body prepares itself for slumber.
Speaking of the circadian rhythm, this product also features Melatonin, a hormone that plays a crucial role in maintaining the ideal function of the same. Studies also show that having abundant amounts of Melatonin in the system boosts your chances of falling asleep and staying asleep. It has long been established that people who are suffering from insomnia are extremely deficient in this hormone.
Put two and two together and you have a potent sleep aid. This is why we bestowed the Number Three spot to DEEP SLEEP.
Next in line in our countdown of the highest rated sleep aids of 2017 is DRIFTOFF from Zhou Nutrition.
We’ve decided to give it the Number Four spot because it features a unique benefit that only a few sleep aid products have. Unlike most of its counterparts, this supplement isn’t habit forming in any way thanks to its lineup of all-natural ingredients.
And speaking of ingredients, the stuff that DRIFTOFF is packed with aren’t haphazardly put together, too. Why don’t we quickly cover some of its primary ingredients to get an idea of how they can help you get a satisfying night’s sleep the next time you climb into bed?
Let’s kick thing off with hops. Sure they may be more familiar as an ingredient for brewing beer rather than concocting a sleep aid, but it’s been used in European folk medicine as early as the 9th century to promote a feeling of calmness that’s needed to set off the body’s sleeping cycle.
L-tryptophan and Melatonin are an amino acid and hormone, respectively, that are naturally produced in the body. Both play key roles in terms of regulating the sleeping cycle and are also seen to optimize the rapid eye movement or REM phase of slumber. Poor REM results are blamed to make you feel more tired than rejuvenated when you wake up.
Chamomile, Lemon Balm and Passion flower are known for their ability to induce feelings of calmness. This is the reason why you normally find these herbs in most sleep aid products ranging from teas to pills. Experts point out that the calmer you feel, the easier it will be for your body to activate its sleep cycle.
Finally, add a hefty dose of Valerian Root in the mix and you already have a potent sleep product that will surely knock you out – in a good way, though.
#5: Nutriden Advanced Sleep
Our 5th pick in our countdown of 2017’s most potent sleep aid products is Nutriden Advanced Sleep. And what we really like about this supplement is the fact that it’s designed to help ease the body to sleep by stifling the effects of caffeine on the same so the sleep cycle can kick in.
See, caffeine is a natural stimulant that can be found in a variety of plants, nuts and seeds. What’s really interesting about it is it’s almost practically in everything that you consume these days. Besides being in coffee, chocolate, tea, cola, and energy drinks, caffeine is also present in a great deal of food products like ice cream as well as specialty wafers.
There’s even a possibility that you’re unknowingly getting a dose of caffeine right now.
Now while caffeine consumed in minimal doses does have its benefits like improving attention and focusing abilities, aiding in constipation as well as providing protection against heart attacks, having too much of it in the body at once can already lead to issues like being jittery, palpitations, tremors, chest pains, including unexpected bouts of anxiety that can disrupt your circadian rhythm in the long run.
The L-Theanine and Melatonin combo in Nutriden Advanced Sleep not just work together to keep the effects of caffeine in check, but also promote a feeling of calmness and relaxation to get your sleep cycle going. Moreover, since the ingredients used in this supplement are all-natural, using this product isn’t habit forming, too.