The History & Background of Betaine Anhydrous
Betaine anhydrous is a vitamin obtained from choline. Choline is a macronutrient that’s important for liver and nerve function, development of the normal brain, movement of muscle, supporting energy levels, and maintaining a healthy metabolism. The said ingredient occurs naturally in the body, and can also be found in foods such as sweet beets, spinach, cereal grains, seafood, sweet potato, beef, and wine. It is also used as an ingredient in toothpaste to reduce dry mouth. It has a molecular weight of 117.15.
Betaine Anhydrous is approved for the treatment of Homocysteine or chemical of high urine levels in people with certain inherited disorders. Homocysteine is an amino acid produced by the body and also is in your blood. When it is on a high level, it is linked with heart disease, weak bones (osteoporosis, rickets, etc.), skeletal problems, and eye problems (cataract, color blindness, etc.).
Betaine Anhydrous is also known by the several names such as Glycine, Glycine betaine, Trimethylbetaine, Trimethylglycocoll, Abromine, Glycylbetaine, Oxyneurine, Trimethylglycine (TMG), Methanaminium1-carboxy-N, N, N-trimethyl-, inner salt, 2-(Trimethylammonio) ethanoic acid, hydroxide, inner salt, (Carboxymethyl) trimethylammonium hydroxide inner salt and Trimethylammonioacetate.
Benefits
Primarily, Betaine is vital for humans in maintaining intestinal function as well as cell production, save you from kidney damage, and protect the DNA and the process of DNA formation. It is likewise excellent for the liver and joint health and maintains healthy cholesterol levels.
When you consider the nature of Betaine among dietary resources, the primary function of Betaine is for cell protection against stress. It is even incorporated in animal feeds to make them healthier and more robust.
But wait, there’s more where that came from. The long list of nutritional benefits you can get from Betaine is indeed quite impressive. But to get to the real action, and the most talked-about breakthrough as of late, how the use of Betaine Anhydrous has shown remarkable success in bodybuilding.
Use in Supplements
Among its significant function as sports, supplement involves the internal synthesis of creatine, which is responsible for the boost in muscle size and strength through the rise in creatine production. It is achieved by generating methionine through the methylation of Homocysteine. In muscle protein synthesis, methionine is a crucial aspect of “translation.” Protein synthesis is increased if there is plenty of methionine available for translation. Thus it also increases strength gain and muscle growth potential.
Over the years, there have been several studies done to test Betaine Anhydrous in terms of:
- Muscle growth
- Muscle strength
- Endurance
- Sprinting performance
A particular 2010 study conducted by the University of Connecticut revealed that the weight-trained athletes who were the subjects of the study had a 25% increase in muscle strength and a 20% increase in muscle power after taking Betaine 1.25 grams two times daily. And contrary to that of a placebo, Betaine increases muscle protein synthesis markers after an intense workout session.
Moreover, this study also revealed that when lifters took Betaine, they were able to finish more total reps during bench press workouts, sprint for about 40 seconds longer than those who only drank water, and had more robust pedals during cycling workouts. Aside from building muscle mass, this boost in endurance is likely due to low lactate levels when taking Betaine, resulting in a delay in muscular fatigue. It’s no wonder athletes taking Betaine Anhydrous can train harder for a significantly longer time.
Meanwhile, a new study reported a 4 pounds increase on body mass and 10% on arm size, and a 7 pounds decrease on body fat among those weight-trained athletes who took Betaine 1.25 grams two times a day as compared to the placebo group that did not experience any change in their body whatsoever.
In a nutshell, here are the benefits of Betaine as a sports supplement:
- Boost in power output
- Boost incapacity to engage in anaerobic work
- Boost in energy levels
- Promotes hydration at the cellular level (like with creatine)
- May lower down blood lipids/ LDL cholesterol levels.
- May minimize body fat tissue.
And with the presence of S-adenosyl methionine (SAMe) during the process of methionine regeneration, Betaine has also been observed to treat depression/ anxiety.
Common Dosing
The recommended dosing of the ingredient starts with a once-daily dose of 2.5 grams.
If desired, the dose may be increased to 5 grams split into two doses throughout the day.
- Betaine is best taken 15-30 minutes before working out.
- May likewise be taken during training if necessary.
Suggested Dosing
- For starters, take a 2.5 grams dose once daily.
- If necessary, you may take another one, a total of 5 grams daily dose, divided into two doses for the entire day.
Keep in mind that you can also get Betaine from your diet. But if you are a master bodybuilder, for instance, and requires the betaine boost, follow the suggested dosing since Betaine is lost when you sweat during a workout.
Stacking
The best thing about Betaine is that you can easily stack it along with other pre-workout supplements such as creatine.
With all the solid research to back it up, it is undoubtedly that Betaine is on its way to becoming a household name in the fitness industry. It is a great natural supplement that has minimal side effects and can also be easily stacked alongside other accessories. On top of that, it also benefits your overall health and well-being. Get your daily dose of Betaine now and start doing bodybuilding the natural way.
Potential Side Effects
Fortunately, Betaine Anhydrous has limited side effects with minimal doses. However, all consumers should follow recommendations and guidelines. It needs to be appropriately used to reduce the chance of possible side effects.
While side effects are rare, they can still occur in some people. The most common side effects are nausea, gastrointestinal displeasure, and even diarrhea. It may increase blood levels and cholesterol for some people. If itching, heavy breathing, rashes or swelling in hands or faces occur, you must immediately discontinue use of the product. If symptoms persist, consult a doctor or physician about it.
Some consumers should not supplement Betaine Anhydrous, such as those who have kidney disease, cardiovascular disease, who are dealing with homocystinuria and diabetics. Pregnant and breastfeeding may consult a physician before Betaine Anhydrous operation.
FAQs
I’ve heard Betaine should be taken on an empty stomach, is this true?
This is likely due to the rare occurrence of stomach distress that may occur after ingesting betaine anhydrous; it is actually absorbed fine with or without a meal.
How long does it usually take for me to notice the effects of Betaine anhydrous?
Betaine anhydrous should start to gain effectiveness after the first week or two of use. Most of the benefits are rather acute though.
Can betaine anhydrous hydrate cells?
Yes. Betaine has an affinity for water, and therefore, can increase the hydration and maintenance of hydration in cells.
Studies
Studies show that Betaine Anhydrous is a versatile vitamin that is used by the body for a wide variety of physiological motivation. Betaine Anhydrous for animals support liver health, and it has been suggested to promote lean mass. For humans, it is the maintenance of intestinal function, kidney health, and serves as an antioxidant. It is also noted that the said ingredient increases appetite and improves digestive productivity.
Betaine Anhydrous is potentiated in the existence of choline (its precursor), folic acid, and vitamins B-6 and B-12. Fortunately, it can be used as a substitute for methionine and choline chloride.
Final Review of Betaine Anhydrous
I am amazed by the benefits that are possible from a single ingredient, and it supports overall health. Betaine Anhydrous is a powerhouse ingredient that has more beneficial effects, good development to our body functions, and it works very well.