When it comes to creatine benefits, chances are the first thing that comes to mind is taking your overall athletic performance up a notch. But did you know that this peptide molecule also flaunts a few key benefits outside of the gym? Make sure you read on to find out more about them right now.
At its simplest, creatine is a type of peptide molecule that the body uses as an energy source. It can be also utilized as a power supply by the muscles when they are subjected to intense physical activity, say when you’re going through a punishing workout. And the longer you’ll endure each time you hit the gym, the more gains you’re in for.
Creatine is naturally produced by the human body and can be also obtained from food sources like fish, eggs, rabbit, chicken and beef. Now while clinical tests show that this peptide molecule can also be drawn from plant sources like cranberries, you’d have to consume large quantities of the same to get even a small amount of creatine.
Other Cool Creatine Benefits
Sure creatine has made a name for itself in the bodybuilding world for providing an extra boost of energy when you need it the most, but here are some awesome benefits that this peptide molecule offers outside the gym:
Lesser-Known Creatine Benefits #1: It helps keep the memory sharp.
Research shows that creatine can actually help maintain ideal memory retention and formation.
Now while scientists still haven’t fully understood what its role is in keeping memory in tiptop shape, studies reveal that this may be due to its ability to optimize the repair and upkeep of the protective barrier that safeguards the impulse-carrying nerve fibers.
Moreover, related studies also highlight the importance of creatine in staving off mental retardation. It is currently being analyzed as a potential cure for psychiatric issues like dementia and schizophrenia.
Lesser-Known Creatine Benefits #2: It helps diabetics have more energy.
Individuals suffering from type II diabetes who supplement with creatine flaunt a more optimized circulating blood glucose when they engage in exercise, which is an effect that is set off by most antidiabetic medicines like Berberin and Metformin.
Besides being able to endure their workouts longer, their muscles don’t tend to become as sore and worn out compared to their counterparts who don’t use creatine.
Lesser-Known Creatine Benefits #3: It staves off neurological issues.
Recent studies show that creatine help boost the effect of selective serotonin reuptake inhibitors or SSRI’s. Scientists postulate that this may be due to creatine’s ability to provide additional energy to the neurons, which not just helps them to repair themselves faster, but also become more resilient to toxin damage.
In addition, creatine is being studied as a potential cure for Parkinson’s disease these days.
Still can't zero in on the best creatine to include in your arsenal of supplements? Click here to check out comprehensive reviews on the most popular brands in the market these days.