We recently came across this product called GP3 EVO which is claimed to be one of the top pre-workout products on the market. Essentially the product is supposed to help your muscle growth, boost muscular strength, burn fat easier, prevent fatigue, speed up the recovery process, improve anaerobic and aerobic endurance. Because GP3 EVO claims to help for all these things, we are going to take a closer look at it and see if it is worth spending your money or is this product just one of many on the market that claim to give you fast results but in the end it just keeps you more energized so you can work out as you were before. Now let’s begin with the review so we can see what are the ingredients that this product is made of, and which side effects does this product have that can cause you problems while consuming it.
How does it work?
So as we said before this product is a pre workout supplement which you take one pill before workout and one after your workout, to keep your maximal muscle growth and endurance on non-workout days you should use 1 pill in the morning and the same amount in the afternoon. The main ingredients of this product are Creatine HCL which should increase your muscle mass, power your body up and help you through recovery and make your body less fatigue. The second ingredient is Beta-Alanine is used to amplify the creatine effects and to increase muscle Carnosine and anaerobic endurance, the third ingredient is L-Carnitine which is supposed to increase cognitive function, reduce muscle soreness and speed up healing. The last ingredients are B- vitamins that are essential for various metabolic processes including energy, it is also supposed to increase fat synthesis. If you are interested in these kinds of pre-workout supplement to help you get through your workout faster and easier you should look into the product called Hercules which is more efficient than the GP3 EVO and is made of 100% natural ingredient which ultimately results in no side effects that can slow your gains down.
What is inside of this product?
As you have seen in the previous paragraphs GP3 EVO is made of 4 different ingredients which are Creatine HCL, L-Carnitine, Beta-Alanine and B-vitamins. Since we all know what B-vitamins are for and because of that we are not going to go into details about B-vitamins. Now let’s take a look at the first three ingredients.
Creatine is a chemical normally found in the human body, mostly in muscles and brain. It is most commonly used for improving exercise performance and increasing muscle mass in athletes and older adults, but it is also used as a dietary supplement for enhancing young athletes performance. Creatine is also taken by mouth for creatine deficiency syndromes that affect the brain, chronic obstructive pulmonary disease, congestive heart failure (CHF), depression, diabetes and etc. .
This is an amino acid that is naturally produced by the body. It is used to treat people whose body can’t create L-carnitine because of a genetic disorder. It is also used for conditions of the heart and blood vessels including heart-related chest pain, congestive heart, heart attack, leg pain caused by circulation problems and high cholesterol. Some people use it for brain development disorder, anorexia, chronic fatigue syndrome, leg ulcers and Lyme disease.
Beta-alanine is a non-essential amino acid. These kinds of amino acids are created by the body so they don’t have to be provided through food. Beta-alanine is used for improving athletic performance and exercise capacity, building lean muscle, and improving physical functioning in the elderly.
Does it have any side effects?
There are not many known side effects for this product because it uses fairly safe ingredients. But at the end, there is no supplement that cannot cause any side effects. The following side effects that can occur while using this supplement are: stomach pain, nausea, diarrhea, muscle cramping and in some cases flushing and tingling can occur too.
What do people say about this product?
Here's a quick overview of a few testimonials I was able to dig out. As you'll notice, people are not that happy with the effects and tend to complain about some of those nasty side effects I mentioned earlier.
“After I tested out GP3 EVO I had stomach ache and diarrhea, this is not worth the progress if I even had any because I spent more time at the bathroom than at the gym. ”
“This product is not worth the money, I gained no muscle at all after two weeks of following the program. Do not recommend this product.”
“The GP3 EVO is an ok product but every time I used it I had that tingling feeling like the shivers that made me uncomfortable and deconcentrated me and because of that I couldn’t perform at max. of my strength.”
GP3 EVO is a good product but not the very best like it is advertised as the “miracle pill” there are some side effects that can occur but it all depends from person to person and how they react to the supplement. All in all It can be useful for you but if you really want a supplement that has no side effects and is made of 100% natural ingredients then you should check out Hercules the pre-workout that will make it easy for you to gain lean muscle while hawing no problems during recovery and no fatigue after your workout.
Why don't you take a look at Hercules instead?
Creatine is a chemical that is normally found in the body, mostly in muscles but also in the brain. It is commonly found in the diet in red meat and seafood.
What Is It Supposed To Do?
Used for improving exercise performance and increasing muscle mass in athletes, it is also used as a dietary supplement for enhancing performance. Creatine is also used for creatine deficiency syndromes, chronic obstructive pulmonary disease, congestive heart failure, diabetes.
Even dough there are no clinical researches on humans that prove the effects that we mentioned for this ingredient, there are articles about this ingredient being used to help for many medical conditions.
L-carnitine is an amino acid (a building block for proteins) that is naturally produced in the body.
What Is It Supposed To Do?
It is used for conditions of the heart and blood vessels, congestive heart, heart attack, leg pain, brain development disorder, anorexia, chronic fatigue syndrome, leg ulcers and Lyme disease.
There are no clinical research studies that prove the listed positive effects for this ingredient on humans, but there is a research that was conducted on rats that prove some of L-Carnitine’s positive effects. 
Beta-alanine is a non-essential amino acid. Non-essential amino acids can be made by the body, so they don’t have to be provided by food.
What Is It Supposed To Do?
It is used mostly for physical performance, it may even delay muscle fatigue in older adults and can help build lean muscle.
There are plenty of research studies that show the effects of Beta-Alanine!
Pain in or in the region of the stomach.
What causes these pains?
Creatine HCL can cause stomach ache if consumed in higher doses.
Diarrhea is having more bowel movements than normal.
What Causes diarrhea?
Creatine can cause diarrhea if it is consumed in high doses.
Flushing and tingling
Appearing redness on the face.
Tingling represents a sensation of slight prickles, stings, or tremors, as from cold.
What Causes flushing and tingling?
Rednes/flushing and tingling can be caused by Beta-Alanine if consumed in high doses.
How much does GP3 EVO cost?
You can get a bottle of GP3 EVO for roughly $50!
Does it really work?
Judging by its mixture of ingredients, I am pretty positive that GP3 EVO works… But is it worth the money? Well, that's highly unlikely!
Is there a good alternative?
If you don't like what you've seen regarding GP3 EVO, perhaps you'll like Hercules more.
“When choosing a msucle builder, always make sure it has a great vlaue for money!…” – Kyrie