200 000 people are diagnosed with Prostate Cancer every year and 30 000 die of it. Here is what you can do to protect your prostate.
The prostate is a turbo alveolar exocrine gland and a part of the male reproductive system. The function of the prostate is to secrete a white, slightly alkaline fluid that serves to make up about 30% of the human semen. As we age, the prostate weakens and over 50% of the men aged 60 and about 90% of the men aged 70 have enlarged prostate or benign prostatic hyperplasia. What is more, approximately 200 000 men are diagnosed with prostatic cancer every year and some 30 000 per year die from it.
The prostate tends to grow larger as men age and it is very likely that sooner or later you will experience some sort of issues with it, as with most men it will start pressuring the urethra and thus limiting the urine flow. It is very important to keep our bodies healthy, and as a man the prostate may be one of the things you should most take care of in the long term.
There are many things you can do to keep your prostate in check and we will try listing some of them helping you keep your prostate healthy.
Before we start here is an interesting video discussing what the prostate is:
5. Quit Smoking
Smoking has long been seen as one of the causes of pretty much any type of cancer. A meta-analysis of 24 studies had scientists say that smoking may indeed be one of the key factors in causing prostate cancer in men. Avoid smoking to improve your overall health but also protect your prostate from potential cancer.
Working out is good for pretty much any aspect of your health. Various studies have confirmed that moderate exercise will have serious impacts on your prostate health and while it is not proven how big the influence will be exactly, it is certain that it can’t hurt. It will also help your overall health, so there is nothing to lose. Whether you are a young man or you have passed your 40 you should work out and maintain a healthy lifestyle to decrease the chances of prostate problems.
3. Change your diet
Like most things related to health, prostate health will also benefit greatly from a healthy diet. Eating Lypocene rich foods like red peppers and tomatoes is a proven anti-cancer diet. Add some cruciferous vegetables like cabbage and Brussels sprouts to that on a regular basis and you will be far less likely to develop a cancer. Eat lots of fruit and vegetables on a regular basis, and keep your organism healthy in general, your prostate will thank you once you cross the age threshold.
2. Avoid alcohol, caffeine and sugars
Now we all know that avoiding these “bad” habits will improve our health. Alcohol especially can be bad for your prostate and avoiding too much caffeine and sugars will also benefit your prostate. Living a healthier lifestyle and eating fruit instead of candy will build up over the years, resulting in a healthier prostate.
1. Use Complete Prostate AM and Complete Prostate PM by 1st Phorm
1st Phorm, a nutritional supplement company, has developed dietary remedies for various common conditions. Complete Prostate AM and Complete Prostate PM have been proven to help keep a much healthier prostate in men. Using a variety of proven prostate supporting agents such as African Plum, Lutein, Lypocene and Sabal Serrulata, the two products promise to keep your prostate healthy. Whether you are already at an age where prostate issues are an issue or still a younger man we highly recommend these products as they contain all the above mentioned nutrition and in combination with some exercise and a healthy lifestyle, your prostate should be as safe as it can get.
What have you done that help ease your prostate pain? Share your tips below!