Ingredients: Agmatine Sulfate

Ingredients: Agmatine Sulfate

The History & Background of Agmatine Sulfate

Type: Nootropic

Potency: 8/10

Agmatine Sulfate, also known as Agmatine is a bodybuilding supplement (typically labeled a nitric oxide booster) and is known for enhancing mind-muscle association as well as contractive endeavors of muscles.

Agmatine Sulfate was first introduced to the public in the year 1994. This potential solid neurotransmitter helps coordinate compressions and can thus improve adequacy of activities. In addition, Agmatine also helps in releasing the luteinizing hormone or Gonadotropin. This hormone is responsible for expanding luteinizing hormone levels. Luteinizing hormone fortifies male leydig cells to create testosterone and is produced in the human body from a decarboxylation and transformation of Arginine to Agmatine.

Use in Supplements

The key benefits of Agmatine Sulfate are godlike pumps, improved endurance, increased vascularity and better overall athletic performance.

A few of the other benefits to bodybuilders you may experience are:

  • Increases in Growth Hormone Output
  • Increased IGF-1 Output
  • Increased Luetenizing hormone Output
  • Better Insulin Sensitivity
  • Increased levels of Nitric Oxide
  • Antioxidant
  • Builds Muscle & Burns Fat
  • May even reduce pain

Common Dosing

Due to limited research on Agmatine Sulfate, there is no approved recommended dosage of the supplement. However, it is commonly taken up to 750 mg.

Dosages of Agmatine may vary according to person’s weight:

  • 120 lbs – 87 to 349 mg per day
  • 140 lbs – 102 to 407 mg per day
  • 160 lbs – 116 to 465 mg per day
  • 180 lbs – 131 to 523 mg per day
  • 200 lbs – 145 to 581 mg per day
  • 220 lbs – 160 to 640 mg per day
  • 240 lbs – 175 to 698 mg per day

Products Containing Agmatine Sulfate

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Potential Side Effects of Agmatine Sulfate

Thankfully, Agmatine is moderately safe to be consumed even in high levels and appears to have low lethality in cells. In the primary clinical trial of Agmatine, there were a few reactions and a small number of individuals reported their experience of gentle sickness.


Is there any common food product that contains Agmatine?

Agmatine is basically a bacterial byproduct and is therefore present in fermented food products such as beer and wine. It is also found in instant coffee. The amount of agmatine present in these products is extremely low.

The amount of agmatine found in bodybuilding supplements is significantly higher as compared to the amount present in these food products.

Are Agmatine and Arginine exactly the same?

No. Although Argmatine is a derivative of l-arginine, they do not provide the same benefits.  Arginine is important for the body as it helps the body perform many important functions. However, agmatine has its own benefits that arginine fails to provide.

In addition, arginine can directly convert into nitric oxide but agmatine cannot.  In spite of this difference, agmatine is still able to impact muscle pumps positively through other physiological methods.

How much Agmatine can you consume per day?

Although research shows that agmatine is moderately non-toxic, limited research has been conducted on consumption of dosages above 2.6 grams/day. Due to this reason, it is recommended to avoid over-dosing.

Does Agmatine help in alcohol withdrawal?

The consumption of this supplement appears to satisfy the symptoms related to alcohol withdrawal. These symptoms include shakes and anxiety.

Are there any dangerous Agmatine combinations?

Research shows that yohimbine, l-citrulline, l-arginine, creatine, and D-aspartic acid should not be consumed with agmatine as they hinder its effectiveness.

Is there any supplement that can be combined with Agmatine to increase benefits?

Hormone supplements can be consumed along with Agmatine to enhance performance, improve stamina, and speed up recovery. Consumption of carbohydrates with Agmatine also increases benefits as it helps boost glycogen resynthesis.


Research into Agmatine uncovers a possibility to enhance the side effects identified with neuropathic torment, and the capacity to help with the treatment of medication enslavement. Agmatine additionally administers nitric oxide (NO) union, and also attempts to appropriately direct cell vitality by managing polyamine metabolic capacity. This makes Agmatine sulfate a well-known pump-instigating supplement decision.

Agmatine has an extraordinary remedial capability to treat different illnesses. Late clinical investigations have just demonstrated that oral Agmatine sulfate consumed for 3 weeks gives a safe and more successful treatment for neuropathic torment. These examinations have introduced the utilization of dietary Agmatine as a nutraceutical. In any case, keeping in mind the data lack, appraisal of long haul wellbeing of oral Agmatine treatment is presently plainly required. The creators of this report attempted to survey their own wellbeing status amid continuous utilization of high measurements of oral Agmatine over a time of 4-5 years.

Daily dosage of 2.67 g Agmatine sulfate was embodied in gelatin cases; the regimen comprised of six cases that were consumed every day, each containing 445 mg, three in the morning and three at night after suppers. Clinical follow-up comprised of intermittent physical examinations and research center blood and pee investigations. All estimations up to this point stayed inside ordinary esteems and great general wellbeing status was managed all through the examination time frame, up to 5 years. This contextual analysis appeared out of the blue and it suggested that high measurements of Agmatine might be expended for no less than 5 years without proof of any unfriendly impacts. These underlying discoveries are profoundly vital as these give huge confirmation to the broadened, long haul wellbeing of a high everyday consumption of dietary Agmatine.

Final Review of Agmatine Sulfate

Agmatine has amazing potential benefits and can be used in the treatment of a few antagonistic wellbeing conditions; for example, hypertension, nervousness, stress, and liquor withdrawal side effects. Furthermore, it can be an awesome torment reliever, particularly when utilized with opioids. However, it is recommended that you list down all the benefits and side effects before making a final decision regarding consumption and dosages of this supplement.


Staff, Nootriment Editorial. “Agmatine Sulfate Review, Benefits, Side Effects Doses.” Nootriment – Health Supplement Reviews and Research, 13 Mar. 2018, “Agmatine – Scientific Review on Usage, Dosage, Side Effects.”,, 14 June 2018,

Shaw, Steve. “Ultimate Guide to Agmatine: Benefits, Side Effects & Dosages.” Tiger Fitness Bodybuilding & Workout Supplements, Whey Protein Powder, Tiger Fitness Inc, 25 June 2018,

Gilad, G M, and V H Gilad. “Long-Term (5 Years), High Daily Dosage of Dietary Agmatine–Evidence of Safety: a Case Report.” Advances in Pediatrics., U.S. National Library of Medicine, Nov. 2014,

Sources: 2020


This section can either be an intro or simple overview of the product. It might start with a benefit a person might want or offer them a solution.

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Harmony by 1st Phorm is a supplement designed for women to help keep hormones in check – specifically, the ones that wreak all types of havoc during PMS.

Released recently in 2019, Harmony has since then has gotten a lot of attention from women who want to look good all year round…no matter what.

But does 1st Phorm’s new product put your harmones back in “harmony” and reduce or eliminate the adverse symptoms of PMS?

In this review, we’ll look at the ingredients that are supposed to do the trick, consider all the facts, and look at the other experiences women have had while taking Harmony.


In this section we will research the ingredients to give the person reading this review exactly what’s in it so that they can reach an informed decision based on science.

Please avoid sounding too “technical” or scientific. These are bodybuilders and regular people who want to know what a product can GIVE them, and the benefits they could receive.

When researching each ingredient, consider:

Is it a proven ingredient based on scientific research?
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Go over the formulas and ingredients one by one, giving some bit of information along with each one. You can include studies, a benefit, side effect, or anything else worth mentioning.

To research ingredients, we access information produced by the National Library of Medicine and the National Institutes of Health, such as searches of MEDLINE/PubMed, databases that index medical research literature and, the database of clinical research studies conducted at the National Institutes of Health and many other institutions worldwide.

We also rely on sites such as Google Scholar, WebMD, Wikipedia, Food and Drug Administration and Feel free to download a detailed spreadsheet of many of the resources we reference in creating our reviews.

Scientific studies on weight-loss and other health supplements follow a hierarchy in terms of the evidence and quality they provide. As a result, in our ingredient research we look for the “Gold Standard” of studies, which is the randomized, double-blind, placebo-controlled (RDBPC) study on human beings that ultimately supports the product claims made by a company. Needless to say, the more RDBPC studies support an ingredient, the better.


Yerba Mate – Antioxidant that’s thought to be stronger than green tea. (Journal of Agricultural and Food Chemistry)

Guarana– Stimulant source of caffeine.

Trimethylxanthine – Scientific name for caffeine.

Damiana – Traditionally used to fight depression and erectile dysfunction, but research doesn’t support either use. (Michigan Medicine: University of Michigan)

Green Tea – Natural growth packed with EGCG, antioxidants, and a plethora of health benefits. According to WebMD, “It’s the healthiest thing I can think of to drink,” says Christopher Ochner, PhD. He’s a research scientist in nutrition at the Icahn School of Medicine at Mount Sinai Hospital.”

Kola Seed – Research shows kola nut may help with boosting energy and metabolism, improve circulation and digestion, and work as an antibacterial. (Journal of Biosciences and Medicines)

Schizonepeta – “Schizonepeta Tenuifolia is a herb that is commonly called Japanese Catnip of Jing Jie and is a traditional asian remedy (Chinese, Korean, and Japanese) for the common cold, headcolds, and allergic skin eruptions,” shares


In this section, we are going to cover every possible thing regarding side effects.

We want to list several potential side effects, what to do about them, and why it’s happening or what is causing it.

People want to know…can I take this product?

In this section, it’s also fair to include things like special warnings for certain people, disclaimers, or anything else like that. When doing your research on the ingredients, you can simply take note of the side effects you notice for each one.

Instead of focusing on the specific product formula, we look closely at the specific product ingredients – and amounts of each ingredient – to determine possible side effects. The most common or important will be listed here. You can mention what to keep in mind, how to deal with and manage the side effects you experience, or what may causing them.

Here’s a brief summary of what you can add to this section:

Common side effects and what causes them

What the side effect might feel like

Special cautions or disclaimers

How to manage and deal with them

Suggestions and recommendations

Here’s another brief summary of what you can add from this example:

Quotes from others: you can find reviews, comments, or posts on the internet talking about a product and quote them on the side effects.

Quotes from yourself: literally just quote yourself. Once you find out about a side effect, just add your opinion in the form of a quote (“I personally can deal with a small side effect like this to gain such huge benefits,” says one of our lead reviewers.)


Like other supplements, Harmony can have adverse side effects if not taken correctly. This product is not for use by women under 18 years of age. Avoid this if you are pregnant or breastfeeding.

Calcium D-glucarate, Maca (root), and KSM 66® Ashwagandha Root Extract make up the bulk of Harmony, so we’ll be focusing on these ingredients.

CDG can interact with alcohol and some medications that act on the liver. Alcohol might decrease the effectiveness of calcium D-glucarate. Taking calcium-D glucarate along with medications changed by the liver, such as acetaminophen (e.g., Tylenol), might also reduce the effectiveness of these medications.


Here we want to add the product benefits. It could be in the form of a paragraph, or bulleted. If we are recommending the product, here is our chance to sell it and tell them why they should use this product, or what is being claimed.


PMS is no joke, and supplements like Harmony are being manufactured daily to help fight effects like sluggishness, emotional mood swings, and the out of control food cravings that can occur.

Harmony also promises to reduce the symptoms of hormonal imbalance such as fatigue, acne, weight gain, infertility, low sex drive, etc.

If you are always tired, sleep-deprived, and anxious, or if you have insatiable food cravings, acne breakouts, or even low sex drive, this supplement can help keep you sane when you need it most.

Also, aside from helping eliminate the adverse effects of PMS, a lot of women have reported seeing improvements in skin, sleep, and higher energy levels throughout the day.


We can start off each paragraph with a brief intro about product reviews, and you’ll see in our example that the content includes words like opinions, reviews, overview, raves, etc. These are other names for the word review and google recognizes those as LSI keywords.

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Next to the formula, which we now know is extremely stimulant-heavy, the second most important factor in determining whether or not Zantrex Black is any good is what kind of <u>feedback</u> it gets from actual customers.

Since Zantrex Black is sold at, there are dozens of <u>reviews</u> to look at, and the <u>opinions</u> are widely varied.

There are almost as many 1 star <u>reviews</u> as there are 5-star ones.


In this section, we will discover reviews from other customers which we will be able to include within our own review. Notice how we are giving the reader exactly what they want.

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1. Screenshots.

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It’s just another tool that we have at our disposal. You can find Chrome Extensions that will allow you to take screenshots of any website you’re on.

2. Youtube. This is an easy one. Embedding Youtube videos is a super simple way to include additional reviews.

You can do this using the Content Egg plugin. Here is a screenshot of an example below:

3. Other Social Media: Facebook, Instagram & Twitter

And the good news is…all of those sites allow us to embed their content! From tweets, to facebook and Instagram posts, there is an embed functionality for it that we can include.

Between those 3 sites, you should be able to find at least 1 or 2 posts about the product that are actually valuable. Things like “I’m thinking about buying the product” may not be the best things to include. But “XYZ Product Got Me ZERO Results” might be a post or tweet you’d want to embed. Sometimes, products are extremely new or rare, and it will not be easy to find information on social media just yet.

That’s okay. That’s why there we have all previous methods to this as well as more after this. Our philosophy is…SOMEbody SOMEwhere posted SOMEthing online about it. If it’s not on social media, it’s in a forum or on somebody’s blog on the internet. Our job is to find it.

That’s why THIS METHOD, although a great method to use, may only work on more popular products, so don’t stress if you cannot find any.

The key to a toned and healthy body my
@Shredz Fat Burner and outdoor cardio #DollyCastro #Shredz…
— dolly castro (@Missdollycastro) March 3, 2015


Additional Methods

Do you have any before and after photos you can include? A simple google search will be able to pull up anything if there are some out there. People like to see something visual, so photos that show the results instead of talk about them are always a powerful component that you can add.

Quotes & Paraphrasing

If you find a long, thorough review, you can simply take that review and make it ours by rewording it or paraphrasing what they said.

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You will notice in the example below that he mentions the 30+ reviews on his site are the same ones he found on Amazon! This tells me this he is either taking those reviews directly from Amazon or rewriting them completely.

The final part of this section, after several reviews are included in this article briefly summarize the reviews he found, and gave a general idea of what people were saying. He included 30 reviews, do but you expect the reader to read all 30? Instead, we can save them time by summarizing what people were saying, to be able to lean in either a positive or negative direction based on the feedback.

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As mentioned earlier, we have read over 40 reviews, and the vast majority reflect those on Amazon.

Something important to make note of in the reviews is that even people that like Zantrex Black mention the side effects.

It’s mainly a matter of degree of tolerability that determines whether or not the reviews are good or bad.

There seems to be little question that Zantrex Black can increase your energy, and that’s the primary benefit users talk about.

But for some, the side effects are too much.


In this last and final section, this is where you will give a final review, sum up everything that was written.

The review will be leaning at this time in one of two ways. Either you will give it a POSITIVE review or a NEGATIVE review.

You can basically summarize all of the research you did, and then decide if you want to go in a positive or negative direction. Sometimes, if you read so many reviews saying it doesn’t work, then you can pretty much conclude with that yourself.

If the review is positive, we will sell and promote the product as well as add a call to action. If the review is negative, we will recommend a better product instead.

Use the AIRTABLE LINK to find what products we recommend depending on the category.


Based on what we’ve seen, Harmony is a product that contains all the right ingredients, and each one has been picked to combat the effects of PMS.

1st Phorm seems to put together top-notch products and has a proven track record of high-quality supplements, so I’m sure this product won’t be any different.

There are 100s of other supplements like Harmony on, such as Happy Health Hippy, each ranging from $20-$50, with this one being on the higher end at $49.99.

But you get what you pay for. And the team at Suppreviewers give Harmony a 4.5-star recommendation.

We don’t think you can go wrong using anything by 1st Phorm.