Arachidonic Acid

The History & Background of Arachidonic Acid

Arachidonic acid (AA, sometimes ARA) is a polyunsaturated omega-6 fatty acid 20:4(ω-6). It is structurally related to the saturated arachidic acid found in Cupuaçu butter. It is an omega-6 unsaturated fatty acid that is essential for the body to function well. This fatty acid can be acquired if you take adequate amounts of linoleic acid in your diet activities. These regulatory molecules are also called eicosanoids, synthesized by most tissues that own a broad range of actions.

AA good supplement for sports use. Some food contains arachidonic acids like meat, eggs, chicken, and some fishes. This made this acid as essential to your brain, liver, and organs.  It also helps improve social interaction on those who have autism spectrum disorder. AA is a proinflammatory and immune supportive.

Use in Supplements

AA is used significantly to lean body mass, strength, and power over after training for eight weeks. AA supplementation enables inflammation-induced growth to continue beyond traditional stages. Within just a few days, inflammation inside your muscle tissue will result in muscle-building events. Arachidonic acid plays a vital role in the growth and repairing of skeletal muscle tissue, which makes it an essential factor for dieters.

Bodybuilders are more muscular with AA in their supplements. Researches have shown that it is wiser and better to supplement your diet with AA, especially if you’re an athlete. However, it must be avoided if there is a deficiency in linoleic acid.

Overcoming depression, increase of muscle mass, and treating arthritis are some of the many benefits of arachidonic acid. Bodybuilders use AA supplements to induce inflammation and forcing their muscles to grow in expected size and shape.

Common Dosing

It is insufficient for advice and recommendation for the ideal dose of Arachidonic Acid supplementation, but the usual dosage is taking 2,000 mg 45 minutes before workout or 500-1,500 mg per day that should be taken for two months. A reminder to those who have inflammatory disorders such as rheumatoid arthritis of bowel disease that ideal dose of AA might be restricted.

Products Containing Arachidonic Acid

Potential Side Effects of Arachidonic Acid

Harmful effects of AA are commonly found on those who have inflammatory problems. So if you are experiencing these kinds of diseases, it is advisable to visit some experts to ensure safety. Some side effects of arachidonic corrosive can be found in the individuals who have prior fiery conditions.  In the event that you experience the ill effects of joint pain, dermatitis, bosom delicacy, or diabetes, it is prudent to counsel a prepared restorative doctor with the goal that you can guarantee it doesn’t prompt unsafe impacts, for example, bring down the effect of specific meds. Notwithstanding, all the more stressing reaction is that it can irritate the amount of omega-6 and omega-3 unsaturated fats.

FAQs

What is arachidonic acid, and what does it do?

Arachidonic acid is an essential acid considered to be a part of the Omega-6 group. It’s found in the cell membranes which are responsible for sending signals of adaptive changes in the case of muscle damage or other types of stimuli. William Llewellyn, a performance-enhancing scientist, is responsible for patenting and developing the arachidonic acid supplementation protocols that is used for stimulating muscle growth.

What are the benefits of taking arachidonic acid?

Arachidonic acid is the primary building block for the synthesis of dienolic prostaglandins, which includes both PGE2 and PGF2. These are prostaglandins that are tightly involved with the protein synthesis and muscle hypertrophy, two things that occur after exercise.

Arachidonic acid is also involved with amplified IGF-1 (Insulin-Like Growth Factor) signaling, the enhancement of satellite cell activation and proliferation, increased regeneration of your body’s muscle cells, increased formation of Nitric Oxide, as well as enhanced androgen receptor synthesis.

Additional benefits that arachidonic acid provides include the long-term improvements of vascularity; this is through stimulation of angiogenesis (blood vessel regeneration) in the muscles in your body that are trained. Arachidonic acid also improves body composition by partitioning the negative nutrients found in our body through inhibition of stearoyl-CoA desaturase-1. In addition to all of the above, arachidonic acid inhibits resistin.

Who can benefit from taking arachidonic acid?

Those that are weight training or would consider themselves as an amateur (or professional, for that matter) athlete may benefit from supplementing with arachidonic acid. As you exercise, your arachidonic acid levels usually decrease as does the production of anabolic prostaglandins.

Arachidonic acid is most commonly supplemented by individuals that play a sport on a daily basis, bodybuilders, frequent gym attendees, and other individuals that participate in activities where short, rapid bursts of performance are constantly required. If you are an athlete with a reduced level of arachidonic acid, you’ll probably experience “training stagnation,” which means you will see a decline in your muscle’s ability to stimulate muscle growth.

Studies

A Tampa ARA Study examined the effects of supplementation on experienced weightlifters during training. Thirty young males (20 years old above) were divided into two groups. One group was given 1,500 mg of AA per day, and the other group took an identical-looking placebo for eight weeks. The study results in a unique position among sports supplements; the group who were supplemented with AA has significantly increased in muscle size.

Researchers estimate that ARA assumes a focal part in the versatile reaction to quality preparation. Quality preparation causes a provocative, intense response that is important to fabricate more significant muscles. For example, two prostaglandins delivered from ARA are PGE2 and PGF2α. Test tube thinks about performed with skeletal muscle filaments demonstrate that PGE2 builds protein breakdown while PGF2α animates protein amalgamation. Other test-tube thinks about have likewise discovered PGF2α to increment skeletal muscle fiber development.

Final Review of Arachidonic Acid

AA is oxygenated and was further transformed into a variety of products that modulate inflammatory reactions and are utilized to increase muscle mass. But getting too much AA in a diet may harm your body and may promote heart diseases; however, if you have a proper diet, exercising regularly, healthy weight might lower your risk for heart disease. Because of this, careful limitations of AA must be applied.

References:

https://examine.com/supplements/arachidonic-acid/

http://www.fitday.com/fitness-articles/nutrition/healthy-eating/what-is-arachidonic-acid.html

https://www.muscleandstrength.com/supplements/ingredients/arachidonic-acid.html

https://examine.com/nutrition/erd-sneakpeek-20-arachidonic-acid/