Ingredients: Bioperine

Ingredients: Bioperine

The History & Background of Bioperine

Type: Botanical Extract

Potency: 8/10

Black pepper has been used for human diet for centuries. And is one of the most widely used spices throughout the world. Bioperine is the patented extract obtained from black pepper fruit and is standardized for a minimum of 95% pepper. Bioperine has been shown to increase absorption of nutrients such as betacarotine, vitamin C, selenium and more. Gut absorption also improved in fat and water soluble vitamins, seleno-amino acids and herbal extracts. As a self-affirmed GRAS (Generally Recognized as Safe) ingredient, bioperine is the only patented peppermint source that help increase the bioavailability of nutritional compounds. And it is the also source to undergo clinical studies in United States for safety and efficacy.

The famous black pepper was first seen in Sanskrit literature in India 3000 years ago. It was first discovered by Alexander the Great when he marched to the Punjab region in northern India in 326 B.C. It was exported to the Persians where it’s name is changed to pipari by King Darius. At present it is widely used for it’s ability to increase nutrient absorption.

Use in Supplements

In early times, people of India used black pepper as a cure gor joint pain, hernia, cough, muscular spasm, sore throat and some eye problems. However there is no medical evidence that these treatments made in early times are effective.

A was conducted to different body builders and most of them believed that sport supplements with Bioperine increase the strength of their muscle fibers. Scientifically it was revealed that bioperine increased the blood flow towards the gut and increase the emulsifying agents of the gut. Bioperine also helps in generating a lot of energy during metabolism of different products and helpful in fat metabolism. It also increses the bone strength and provides nourishment to the body muscles. Bioperine became popular because of the extensive use of the bodybuilders and athletes.

Common Dosing

For increased nutrient absorption, the recommended dosage for bioperine is up to 15mg per day in 3 divided doses of 5mg each. It is relatively low compared to the toxic levels determined by some studies.

Products Containing Bioperine

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Potential Side Effects of Bioperine

There are very few studies regarding the composition of bioperine and no exact side effects are known. However some people reported minor gastrointestinal tract disorder after misusing bioperine. A little amount of bioperine is beneficial to people but large amount is toxic. These toxic substances can damage the liver and other organs in the body. Initially some people can suffer mild fever and diarrhea after taking bioperine but it is considered safe to pregnant women and individuals of all ages.

FAQs

Is BioPerine GMO?

No, BioPerine is not genetically-modified

What are the other physiological effects of bioperine?

Extensive data is collected reporting black pepper’s health benefits other than natural
bioenhancer properties, such as
• Antidepressant∗
• Antiapoptotic∗
• Antioxidant∗
• Anti-platelet effect∗
• Asthma relieving∗
• Anti-inflammatory activity∗
• Antihypertensive effect∗
• Hepatoprotective effect∗
• Antithyroid effect∗
• Fertility enhancer∗
• Anti-tumor activity∗

Why is “Bioperine” better than regular black pepper?

Unfortunately, Black Pepper Fruit contains only 5%-9% Piperine versus the 95% Piperine contained in the standardized extract of BioPerine®. This means that you would have to consume 10-20 times the amount of Black Pepper to have the equivalent amount of Piperine in BioPerine®.

However, consuming even a large amount of Black Pepper doesn’t necessarily equal the same results as BioPerine®. Black Pepper Fruit in its raw form contains Piperine that is captive and takes time for its bioavailability enhancing properties to be released. Since BioPerine® contains Piperine in its purified extract form, it is readily available to enhance absorption.

Studies

In a double-blind, cross-over study, doses of 5 mg combined with a formula containing 15 mg of ß-carotene given once a day to the subjects increase almost 2-fold the bloods levels of ß-carotene to the subjects. In another study the bioavailability of coenzyme Q10 with bioperine supplementation resulted an increase of 30% CoQ10 serum levels.

Another study  was conducted at St. John’s Medical College, Bangalore, India in 1997 provided an evidence of biperine’s role in increasing bioavailability of Curcumin. It significantly improved the uptake of Curcumin, a healthful extract from turmeric roots that cures inflammation to cancer.

Final Review of Bioperine

As a final review for Bioperine, I would suggest everyone to buy and take this product. Many studies shown a significant benefits the bioperine could give. When, taken by the right dosage the bioperine could do wonders to the user. It is recommended to almost anyone of all ages.

References:

http://www.bioperine.com/index.php/aboutbioperine

http://www.restorativeformulations.com/site/restorativeformulations/library/Bioperine%20write%20up.pdf

https://www.xbrain.co.uk/how-bioperine-pe-piper-nigrum-benefits-your-body

http://www.bioperine.com/index.php/researchhighlight

https://www.xbrain.co.uk/side-effects-of-bioperine-pe

https://s3.amazonaws.com/shopify-custom-fields/carb-crush.myshopify.com/fields/pages/integrity_file_1/176232643/bioperine_faq.pdf

https://mefirstliving.com/pages/faq

Sources:

Suppreviewers.com 2020

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Things you can mention are:

The claims people are making
A few of the ingredients
The name of the company
When it was released/a brief history of the product
What you will be covering

Example

Harmony by 1st Phorm is a supplement designed for women to help keep hormones in check – specifically, the ones that wreak all types of havoc during PMS.

Released recently in 2019, Harmony has since then has gotten a lot of attention from women who want to look good all year round…no matter what.

But does 1st Phorm’s new product put your harmones back in “harmony” and reduce or eliminate the adverse symptoms of PMS?

In this review, we’ll look at the ingredients that are supposed to do the trick, consider all the facts, and look at the other experiences women have had while taking Harmony.

Instructions

In this section we will research the ingredients to give the person reading this review exactly what’s in it so that they can reach an informed decision based on science.

Please avoid sounding too “technical” or scientific. These are bodybuilders and regular people who want to know what a product can GIVE them, and the benefits they could receive.

When researching each ingredient, consider:

Is it a proven ingredient based on scientific research?
Is there a generous enough dose?
What’s the overall blend of ingredients like? Do they pick ingredients that would work effectively together that are both sound and effective?
Go over the formulas and ingredients one by one, giving some bit of information along with each one. You can include studies, a benefit, side effect, or anything else worth mentioning.

To research ingredients, we access information produced by the National Library of Medicine and the National Institutes of Health, such as searches of MEDLINE/PubMed, databases that index medical research literature and ClinicalTrials.gov, the database of clinical research studies conducted at the National Institutes of Health and many other institutions worldwide.

We also rely on sites such as Google Scholar, WebMD, Wikipedia, Food and Drug Administration and Nutrition.gov. Feel free to download a detailed spreadsheet of many of the resources we reference in creating our reviews.

Scientific studies on weight-loss and other health supplements follow a hierarchy in terms of the evidence and quality they provide. As a result, in our ingredient research we look for the “Gold Standard” of studies, which is the randomized, double-blind, placebo-controlled (RDBPC) study on human beings that ultimately supports the product claims made by a company. Needless to say, the more RDBPC studies support an ingredient, the better.

Example

Yerba Mate – Antioxidant that’s thought to be stronger than green tea. (Journal of Agricultural and Food Chemistry)

Guarana– Stimulant source of caffeine.

Trimethylxanthine – Scientific name for caffeine.

Damiana – Traditionally used to fight depression and erectile dysfunction, but research doesn’t support either use. (Michigan Medicine: University of Michigan)

Green Tea – Natural growth packed with EGCG, antioxidants, and a plethora of health benefits. According to WebMD, “It’s the healthiest thing I can think of to drink,” says Christopher Ochner, PhD. He’s a research scientist in nutrition at the Icahn School of Medicine at Mount Sinai Hospital.”

Kola Seed – Research shows kola nut may help with boosting energy and metabolism, improve circulation and digestion, and work as an antibacterial. (Journal of Biosciences and Medicines)

Schizonepeta – “Schizonepeta Tenuifolia is a herb that is commonly called Japanese Catnip of Jing Jie and is a traditional asian remedy (Chinese, Korean, and Japanese) for the common cold, headcolds, and allergic skin eruptions,” shares Examine.com.

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In this section, we are going to cover every possible thing regarding side effects.

We want to list several potential side effects, what to do about them, and why it’s happening or what is causing it.

People want to know…can I take this product?

In this section, it’s also fair to include things like special warnings for certain people, disclaimers, or anything else like that. When doing your research on the ingredients, you can simply take note of the side effects you notice for each one.

Instead of focusing on the specific product formula, we look closely at the specific product ingredients – and amounts of each ingredient – to determine possible side effects. The most common or important will be listed here. You can mention what to keep in mind, how to deal with and manage the side effects you experience, or what may causing them.

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Common side effects and what causes them

What the side effect might feel like

Special cautions or disclaimers

How to manage and deal with them

Suggestions and recommendations

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Quotes from others: you can find reviews, comments, or posts on the internet talking about a product and quote them on the side effects.

Quotes from yourself: literally just quote yourself. Once you find out about a side effect, just add your opinion in the form of a quote (“I personally can deal with a small side effect like this to gain such huge benefits,” says one of our lead reviewers.)

Example

Like other supplements, Harmony can have adverse side effects if not taken correctly. This product is not for use by women under 18 years of age. Avoid this if you are pregnant or breastfeeding.

Calcium D-glucarate, Maca (root), and KSM 66® Ashwagandha Root Extract make up the bulk of Harmony, so we’ll be focusing on these ingredients.

CDG can interact with alcohol and some medications that act on the liver. Alcohol might decrease the effectiveness of calcium D-glucarate. Taking calcium-D glucarate along with medications changed by the liver, such as acetaminophen (e.g., Tylenol), might also reduce the effectiveness of these medications.

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Here we want to add the product benefits. It could be in the form of a paragraph, or bulleted. If we are recommending the product, here is our chance to sell it and tell them why they should use this product, or what is being claimed.

Example

PMS is no joke, and supplements like Harmony are being manufactured daily to help fight effects like sluggishness, emotional mood swings, and the out of control food cravings that can occur.

Harmony also promises to reduce the symptoms of hormonal imbalance such as fatigue, acne, weight gain, infertility, low sex drive, etc.

If you are always tired, sleep-deprived, and anxious, or if you have insatiable food cravings, acne breakouts, or even low sex drive, this supplement can help keep you sane when you need it most.

Also, aside from helping eliminate the adverse effects of PMS, a lot of women have reported seeing improvements in skin, sleep, and higher energy levels throughout the day.

Instructions

We can start off each paragraph with a brief intro about product reviews, and you’ll see in our example that the content includes words like opinions, reviews, overview, raves, etc. These are other names for the word review and google recognizes those as LSI keywords.

Aside from the title that says ZANTREX BLACK REVIEWS, this block of text starting off our review section contains lots of keywords including Feedback, reviews, opinions, and reviews.

This is a valuable area where we can have this article rank for:

{{form.Product_reviewed:}} review

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Uses the word reviews 2x, the word opinions, and the word feedback. Notice again this trending using LSI.
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Next to the formula, which we now know is extremely stimulant-heavy, the second most important factor in determining whether or not Zantrex Black is any good is what kind of <u>feedback</u> it gets from actual customers.

Since Zantrex Black is sold at Amazon.com, there are dozens of <u>reviews</u> to look at, and the <u>opinions</u> are widely varied.

There are almost as many 1 star <u>reviews</u> as there are 5-star ones.

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In this section, we will discover reviews from other customers which we will be able to include within our own review. Notice how we are giving the reader exactly what they want.

When including reviews, it’s safe to say you can use the experiences and reviews of other people. We are, in a sense, curating content about this product and gathering a general opinion based on what we’re able to find.

Here are some ways to include reviews of any product that you can include in your article…

1. Screenshots.

Instead of copy and paste, why not screenshot some reviews? You can go to literally any website that has the product reviews that you are looking for, and take a screenshot of them. This works for 3 major reasons:

Google LOVES media content! If you have pictures in your reviews, and makes google think that this content is media rich…and it actually is.
The photos can be SEO optimized. We can name the photos words like hydroxycutreviews.jpg, and even give it similar alt and title tags. This means that not only is the content SEO optimized, but so are pictures.
It minimizes the amount of on page duplicate content. Copy and pasting reviews still works, especially if you are only using one or two quotes. Overly done, however, can start to make too much of the content similar to other sites. Using a mixture of screenshots and quotes however, we can essentially still copy other reviews but in the form of a picture.
It’s just another tool that we have at our disposal. You can find Chrome Extensions that will allow you to take screenshots of any website you’re on.

2. Youtube. This is an easy one. Embedding Youtube videos is a super simple way to include additional reviews.

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Between those 3 sites, you should be able to find at least 1 or 2 posts about the product that are actually valuable. Things like “I’m thinking about buying the product” may not be the best things to include. But “XYZ Product Got Me ZERO Results” might be a post or tweet you’d want to embed. Sometimes, products are extremely new or rare, and it will not be easy to find information on social media just yet.

That’s okay. That’s why there we have all previous methods to this as well as more after this. Our philosophy is…SOMEbody SOMEwhere posted SOMEthing online about it. If it’s not on social media, it’s in a forum or on somebody’s blog on the internet. Our job is to find it.

That’s why THIS METHOD, although a great method to use, may only work on more popular products, so don’t stress if you cannot find any.

The key to a toned and healthy body my
@Shredz Fat Burner and outdoor cardio #DollyCastro #Shredz… http://t.co/tcZTr7zVIx
— dolly castro (@Missdollycastro) March 3, 2015

Example

Additional Methods

Do you have any before and after photos you can include? A simple google search will be able to pull up anything if there are some out there. People like to see something visual, so photos that show the results instead of talk about them are always a powerful component that you can add.

Quotes & Paraphrasing

If you find a long, thorough review, you can simply take that review and make it ours by rewording it or paraphrasing what they said.

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Although copy & paste is not the ideal method to use, we have product reviews that have used this strategy, and some continue to rank to this day. So…it works.

Instructions

You will notice in the example below that he mentions the 30+ reviews on his site are the same ones he found on Amazon! This tells me this he is either taking those reviews directly from Amazon or rewriting them completely.

The final part of this section, after several reviews are included in this article briefly summarize the reviews he found, and gave a general idea of what people were saying. He included 30 reviews, do but you expect the reader to read all 30? Instead, we can save them time by summarizing what people were saying, to be able to lean in either a positive or negative direction based on the feedback.

Of course, this gives us the ability to elaborate a little bit more, and again mention some of the reviews several times, allowing us to include the word reviews or any other important keyword again.

Example

As mentioned earlier, we have read over 40 reviews, and the vast majority reflect those on Amazon.

Something important to make note of in the reviews is that even people that like Zantrex Black mention the side effects.

It’s mainly a matter of degree of tolerability that determines whether or not the reviews are good or bad.

There seems to be little question that Zantrex Black can increase your energy, and that’s the primary benefit users talk about.

But for some, the side effects are too much.

Instructions

In this last and final section, this is where you will give a final review, sum up everything that was written.

The review will be leaning at this time in one of two ways. Either you will give it a POSITIVE review or a NEGATIVE review.

You can basically summarize all of the research you did, and then decide if you want to go in a positive or negative direction. Sometimes, if you read so many reviews saying it doesn’t work, then you can pretty much conclude with that yourself.

If the review is positive, we will sell and promote the product as well as add a call to action. If the review is negative, we will recommend a better product instead.

Use the AIRTABLE LINK to find what products we recommend depending on the category.

Example

Based on what we’ve seen, Harmony is a product that contains all the right ingredients, and each one has been picked to combat the effects of PMS.

1st Phorm seems to put together top-notch products and has a proven track record of high-quality supplements, so I’m sure this product won’t be any different.

There are 100s of other supplements like Harmony on Amazon.com, such as Happy Health Hippy, each ranging from $20-$50, with this one being on the higher end at $49.99.

But you get what you pay for. And the team at Suppreviewers give Harmony a 4.5-star recommendation.

We don’t think you can go wrong using anything by 1st Phorm.