The History & Background of L-Glutamine
L-glutamine is an amino acid which is a building block for proteins that naturally found in the human body. Our body can produce it yet on times of high demand the body’s immune system weaken and nerve problems occur. Human body creates protein with the help of L-glutamine which is the amino sugars. Glutamine is very famous supplement for strength athletes.
Cheese, German cottage-cheese is one the foods that contains most of the glutamine, including milk and yogurt, soya and wheat products. Glutamine has been proved having good effects on Human growth, immune system functions and cell volume to increase protein which is essential to most bodybuilders.
Giving your body glutamine can lower the breakdown of muscle and improve protein metabolism. Glutamine reduces when the human body is on an intense training which make it possible to decrease strength, stamina and recovery, it would take 6 days to recover the normal glutamine level.
Use in Supplements
Glutamine is widely known for its function on protein synthesizing, which is helpful during exercise for muscle contraction. Glutamine is best formula for muscle growth. It is a powder form supplement used in the fitness industry to preserve muscle tissues.
Its common usage is to attain the goal of losing and burning fat and building muscle. It improves the performance of athletes and faster recovery after exercise. It also aims to increase the cell volume for cell growth and produce necessary proteins and increased performance of muscles. Its other uses are: wound healing and faster recovery from illness and inflammatory bowel diseases.
Due to limited learning about dosage of glutamine, there is no exact or optimal dosage known yet. But the common dosage is at 5g or above and the lowest dose has been 0.75g/kg or 51g for an individual weighing 150 lb. you can also take 10 to 15 grams a day with proper meals in between.
Products Containing L-Glutamine
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Potential Side Effects of L-Glutamine
There are zero reported cases of side effects of glutamine supplement. As studies reveals there is no adverse effects, glutamine occur naturally in the human body making it a no health risks supplement. However, not following the recommended dosage might lead to upset stomachs.
WHY SHOULD I TAKE L-GLUTAMINE?
Even though L-Glutamine is a very important part of a bodybuilders' supplementation, L-Glutamine isn't only for bodybuilders. Glutamine is essential for maintaining intestinal function and aiding in the immune response as well. After glutamine is synthesized in skeletal muscle it is released into the bloodstream and transported to the kidney, liver and small intestine and cells of the immune system where it plays another vital role.
Glutamine is used by white blood cells and contributes to normal immune-system function. Individuals with muscle-wasting and immune-system related illnesses (such as cancer or AIDS) who may be incapable of manufacturing their own supply of glutamine may benefit from glutamine supplements taken along with other amino acids. Becoming ill or losing lean muscle mass are potential signs of glutamine deficiency.
WHAT CAN L-GLUTAMINE POWDER DO FOR YOU?
Glutamine plays key roles in protein metabolism, cell volumizing, and anti-catabolism. Glutamine also increases your ability to secrete Human Growth Hormone, which helps metabolize body fat and support new muscle growth. Glutamine's anti-catabolism ability prevents the breakdown of your muscles.
How Does It Work?
Glutamine is the most abundant free amino acid in the body. Amino acids are the building blocks of protein. Glutamine is produced in the muscles and is distributed by the blood to the organs that need it. Glutamine might help gut function, the immune system, and other essential processes in the body, especially in times of stress. It is also important for providing “fuel” (nitrogen and carbon) to many different cells in the body. Glutamine is needed to make other chemicals in the body such as other amino acids and glucose (sugar).
A few studies demonstrate that adding glutamine to enteral sustenance or tube nourishing diminishes the rate of death in injury and sick individuals. Clinical investigations demonstrate that taking glutamine supplements fortifies the invulnerable framework and diminish diseases, especially contaminations related with surgery. Glutamine may help avert or treat numerous organ brokenness post-quake tremor or different wounds among individuals in the emergency unit. Glutamine supplements may likewise help in the recuperation of serious consumes.
A couple of studies of individuals with HIV and AIDS have discovered that taking glutamine supplements, alongside other essential supplements, including vitamins C and E, beta-carotene, selenium, and N-acetylcysteine, may expand weight pick up and enable the digestion tracts to better assimilate supplements.
A few specialists surmise that might be a direct result of the part glutamine plays in the resistant framework. For this select gathering of competitors, one examination demonstrated that taking glutamine supplements brought about less diseases. The same is not valid, in any case, for exercisers who work out at a direct power.
Final Review of L-Glutamine
Glutamine donates carbon and nitrogen that helps restore glycogen that restores human energy, it helps repair and build muscle. By this supplement body builders can boost their immune system which is very important element to them because of heavy workout. It repairs leaks and maintain bowel structures. Glutamine can also cure ulcer.
Increase muscle lean, better immunity and endurance, and quicker recovery are some of the benefits of the supplement, there might be no reported side effects, body builders must still observed properl the optimal dosage per day to avoid overdosing.