Ingredients: PEA (Phenylethylamine)

Ingredients: PEA (Phenylethylamine)

The History & Background of PEA (Phenylethylamine)

Type: Thermogenic

Potency: 8/10

Phenethylamine is a chemical found naturally in the body and it  is a chemical that makes you feel happy. You can also find it in a number of food sources including chocolate. The Phenylethylamine in chocolate and other food in your body will break down before it ever makes it to your brain. On the other hand, exercise can stimulate natural phenylethylamine production in your body.

Wilhelm Marceli Nencki, a polish chemist and a doctor who was an early pioneer of the field of biochemistry and born in Poland at 1847. He had the honor of having its first isolated and identified phenylethylamine. Nencki isolated PEA from decomposing gelatin, presenting this discovery in 1876.

After Nencki’s initial discovery, other scientists identified phenylethylamine, most often association with rotting or fermenting food. Jules Jeanneret, Nencki’s protege, reproduced his mentor’s results and isolated PEA from gelatin. Schulze and Barbieri presented their discovery that bacteria in an oxygen-free environment can chemically transform the amino acid phenylalanine into PEA in 1879. In 1882 and 1883, Gautier and Etard isolated it from decomposing mackerel. Winterstein and Bisegger found high levels of PEA in ripe cheese in 1906.

Use in Supplements

People use phenylethylamine because it has a great number of benefits. The best phenylethylamine effects are its powerful stimulant results and mood boosting effects. It’s no wonder that the powerful substance has gained a strong reputation as one of the best energizing mixture available. These are the following benefits who some people gone crazy for phenylethylamine:

Fat burning and weight lossPhenylethylamine promotes weight control and it helps raising a metabolism, it is a powerful weight loss supplement indeed. However, the said ingredient could be found in chocolates but the amount of  phenylethylamine is not enough and chocolates can cause gain weight. The best way to experience fat burning and weight loss is to use phenylethylamine as a supplement.

Supercharged Performance in Physical and Athletic Activities. Phenylethylamine can improve body energy level, stamina, focus, coördination, alertness, spatial ability, identification, stimulation, and confidence in most adults. It is also a stimulant that helps increase dopamine, it is also known to play an important role in movement and may lead to an increase in energy levels.

Memory enhancer and Smartness booster. The Phenylethylamine supplement is also believed to have an effect on several powerful brain chemicals. It helps upgrade your mind with faster thinking, increased cognitive power, improved mental alertness, smarter decision-making, heightened sensory awareness, less mental fog, and immediate, easy memory access. It’s a great supplement to aid in studying!

Mood brightened and reduces anxiety. The ingredient gives raised mood and increased quality of life. Since PEA (Phenylethylamine) is so strong at increasing natural levels of dopamine, one of the happy hormones, it is great at fighting anxiety and depression, along with a number of other mental illnesses.  High levels of dopamine makes you feel happier, calmer and more sexually attractive.

Common Dosing

For now, there is no EXACT scientific information about the common dosing. The proper dosing may depend on several factors include age, weight, health status and other body conditions. However, you can ask and consult a physician or healthcare professional in terms of PEA (Phenylethylamine) before using and remember to follow important directions on product labels. Important reminder to all that, not all the time that natural products are always safe. 

Products Containing PEA (Phenylethylamine)

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Potential Side Effects of PEA (Phenylethylamine)

The upraised mood, focus, energy and an overall feeling of well-being is the most immediately noticeable helpful side effects. Due to the slightly increased blood pressure and elevated blood glucose is the one reason for these feelings. It is a powerful stimulant. However, like all stimulants, there is the risk of side effects such as stomach ache, light headaches and anxiety. Side effects of this stimulant may include irritability and restlessness. In extreme cases would be rapid heartbeat, at high doses, over stimulation, arrhythmia or too high blood pressure can occur.

If you are under or taking any prescribed medication for blood pressure or has a heart condition, this is not the right supplement for you, especially for those who have anxiety and depression. To make sure, it is important that you have to consult first to your doctor or physician before starting a phenylethylamine supplement control.

Phenylethylamine is recommended for only occasional use. Taking it too frequently can result in addiction, cravings, and obsessions and eventually, this will lead to Hypoadrenia or Adrenal Fatigue.

Special Precautions & Warnings:

Pregnancy and breastfeeding: Not enough information about the safety of using the ingredient. Therefore, better stay on the safe side and do not use when it is not advice from the expert.

Bipolar disorder: Use of phenethylamine might convert from depression to mania for those who have bipolar disorder.

Schizophrenia: Use of phenethylamine might worsen symptoms of schizophrenia, including hallucinations or misapprehensions.

Surgery: Phenethylamine might affect the central nervous system. This could be the disturbance with surgery. If you have a scheduled surgery, stop taking phenethylamine at least 2 weeks before.


Why is Phenylethylamine with the feeling of love?

People often call phenylethylamine the ‘love-drug'. It is found in chocolate, which is why people often find chocolate to be a romantic, euphoric treat.

How much Phenylethylamine is in cocoa?

Contrary to popular belief, chocolate is surprisingly low in PEA. Foods that contain very high in phenylalanine are soy protein, spirulina, egg whites, and tofu.

How Phenylethylamine can be increased naturally?

It is such an important neurotransmitter that our bodies regulate the levels of phenylethylamine strictly. This is why we metabolize PEA at such a fast rate. It’s not really possible to tell your body to produce more PEA. However, physical exercise and close social bonds are known to increase natural PEA levels.


Studies show that PEA (Phenylethylamineis a natural stimulant of the human brain for longevity, slower aging, youthful functions, refresh feeling and a sense of well-being.  One of the best things to know about this supplement is that it is all-organic, produced from an amino acid. If you have felt run down lately and possibly a little depressed, this could be just the supplement to help and might be a great way to improve your spirits in a natural fashion. PEA is the limbic system's highly concentrated neurotransmitter that increases stimulation, appetite, physical urge, emotion, and social liveliness.

PEA increases the actions of:

Dopamine. organic chemical for well-being and feeling pleasure

Norepinephrine. the brain's stimulant for alertness, vigilance, focus and higher performance,

Acetylcholine. for improving smartness, arousal, memory and cognitive activity, and

Serotonin. for constricting smooth muscles, better mood emotion and impulse control.

Final Review of PEA (Phenylethylamine)

My conclusion about this ingredient is that the PEA (Phenylethylamine) has its best benefits around the human body. From cognitive parts, muscular, digestive, endocrine and even neuroendocrine system. However, not all can use PEA (Phenylethylamine) as a supplement and there are several reasons of side effects. For extra assurance, consumers of the product or supplement would be consult from the medical expert.

References: [1]

Sources: 2020