The History & Background of Policosanol
Policosanol is a cholesterol-lowering natural mixture of alcohols that were isolated and purifies from sugar cane wax. It is safe and well tolerated, even in people with high use of concomitant medications. Patients with type II hypercholesterolemia or high cholesterol showed lipid profile improvements with the use of Policosanol. Recently it can also be generated from beeswax, fruits, grasses and seed. It can be found in certain supplements because of the health benefits it could give.
Policosanol was first tested in a Cuban Lab in 1991. They carried out studies that showed that it is safe and is effective in lowering bad cholesterol. At present, it is used in more than 25 countries mainly in North and South America and in Caribbean region.
Use in Supplements
The policosanol comes in handy whenever bodybuilders and athletes use anabolic steroids to get to their dream physique. The effect of anabolic steroids that increases bad cholesterol and decrease in good cholesterol also known as lipid strain can cause heart problems. Therefore the policosanol is used as part of supplement stack to keep the bad cholesterol low and keep the heart healthy.
The typical dosage of policosanol for adults is between 5-40 milligrams daily. It is safe to take these doses for up to three years. Based on the studies this dose range is safe and effective for patients with coronary heart disease and patients with type II hypercholesterolemia. 80 grams of policosanol has been taken daily for 12 weeks to treat high cholesterol. 10-40 milligrams is taken daily to treat platelet aggregation and for intermittent claudication, 10-20 milligrams is advisable to take. However there is no evidence that the policosanol is safe for 18 years old below individuals.
Products Containing Policosanol
|#3: NOW Policosanol
Contains: 20, 90 capsules
AVG Review: 4.5 stars on Amazon
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|NOW® Policosanol is a blend of long-chain fatty alcohols (LCFA) derived from sugar cane, a superior source of these natural plant waxes. Non-clinical studies have shown that the fatty alcohol constituents in Policosanol possess considerable antioxidant activity|
|#2: Policosanol Purethentic Naturals
Contains: 20mg, 100 capsules
AVG Review: 4.8 stars on Amazon
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|Support your overall heart health and cardiovascular system with Purethentic Naturals Policosanol. Your heart is the engine that drives your body. And whether it be genetics, fast food, or the harsh chemicals that make their way into our body each day, your heart is working hard to keep your blood pumping and your cardiovascular system working strong.|
|#1: Policosanol Best Value Policosanol Supplement
Contains: 25mg, 180 capsules
AVG Review: 5 stars on Amazon
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|Policosanol is a chemical obtained from different types of sugars. Policosanol is used for issues related to poor circulation. * Policosanol 25mg is a great start to a healthier lifestyle. Order now, there is no risk with 100% money back guarantee! *The results described are not typical and will vary based on a variety of factors. Results may vary.|
Potential Side Effects of Policosanol
The Policosanol is safe when taken by mouth with doses of 5-80 mg daily for up to 3 years. Otherwise it can cause skin redness, rashes, migraines, insomnia, drowsiness, irritability, dizziness, upset stomach, increased appetite, urinating problem, weight loss, nose and gum bleeds.
How is policosanol different from octacosanol?
Octacosonal is just one of the fatty alcohols found in policosonal. Although octacosanol is also sometimes sold separately as a dietary supplement, octacosanol by itself may not have the same activity as policosanol. The combination of fatty alcohols in policosanol appear to work synergistically to provide the benefits noted in clinical studies.
Does policosanol interact with any medications?
No adverse interactions with beta-blockers, diuretics, calcium-channel blockers, NSAIDS, or other medications have been reported. However, policosanol may augment the blood-pressure lowering effect of propanolol and may have a synergistic action with aspirin. Caution is advised for patients taking anticoagulant medications or blood thinning medications. Medications that slow blood clotting (anticoagulant/ antiplatelet drugs) may interact with policosanol. Policosanol might slow blood clotting. Taking policosanol along with medications that also slow clotting might increase the chances of bruising and bleeding.
How long will it take to see benefits?
It may take up to 12 weeks for benefits to be seen, although each individual is different and your healthcare professional will monitor your response to policosanol at varying intervals.
A study was conducted to karate athletes and found that fish oil at 2.25g together with policosanol at 10 mg was able to reduce reaction time and increase mood. It was conducted in 21 days of supplementation. The study carried out on healthy and youthful individuals having improved their speed aprroximately around 2%.
Another study is conducted on rats where policosanol was used at 50 and 200mg/kg bodyweight and was able to preserve bone mass during a period of menopausal bone loss, theoretically same with the mechanisms in reducing cholesterol.
Final Review of Policosanol
High cholesterol level is one of the main concern for most people in the world. With the risk of heart attack and other cardiovascular disease, many individuals take statin drugs but these drugs have side effects. The policosanol is a natural cholesterol reducer safer than these statin drugs. So I suggest you buy this products specially those with high cholesterol problems as well as the bodybuilders and athletes that use anabolic supplements in their workout and training.