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You’ll never hear us say that diets are good for you and that they’re an effective way to lose weight. The truth is, they aren’t healthy and most diets nowadays can cause serious illness and put you at risk of going to the hospital. Some diets have even been known to cause severe damage to health so we can’t exactly say that we agree with this method of weight loss…

…Except with one. Of course, we’re talking about the Keto diet (or Ketosis). This isn’t exactly a diet, per se, since it doesn’t prohibit you some food choices, whilst pushing you for others. The only food you’ll have to give up is junk food and some other items that provide you with virtually no nutrition. But this isn’t just true for the Keto diet; you should generally avoid junk food if you want to lead a healthy life.