If you’ve ever nursed a hangover even once, then you already have an idea how horrible the whole experience is. To put it simply, it’s basically nature’s way of saying that you’ve partied way too much and now you’re body is going to pay for it.
Apart from giving you a splitting headache and a very bad case of cottonmouth that will linger for hours, you’re also going to become rather restless and weary while at it. This is perhaps the biggest reason why man has been trying for years and years to come up with a surefire solution to keep the effects of a hangover at bay.
One promising cure that claims to get the job done is milk thistle. Why don’t we give this natural option a comprehensive look in a bit to see if it’s really worth taking the next time you’re having a hangover?
A Quick Primer on Milk Thistle
Milk thistle (scientifically known as Silybum marianum) is a herbaceous biennial plant that belongs to the Asteraceae family. It is generally characterized by its purple or red flowers and can grow up to 10 feet in height.
Now while milk thistle is endemic in and around the regions of North Africa, Asia Minor, South Russia as well as South Europe, it is currently being introduced in several other parts of the world for its perceived benefits to the liver, particularly in speeding up the pace it can flush out harmful toxins.
This plant got its name from the white viscous liquid that trickles out of its leaves and flowers when compressed. It is also alternatively called the St. Mary thistle, Lady’s thistle, Holy thistle and Marian thistle.
The Medicinal Use of Milk Thistle
Although milk thistle has entered the hangover cure scene just recently, it is actually considered as a traditional go-to herb in some regions when it comes to a number of ailments like mushroom poisoning, gallbladder issues, bloating and gassiness as well as improving the appetite.
But the thing is that according to some modern medical studies, milk thistle is quite abundant in beneficial substances that flaunt anti-inflammatory and antioxidant properties. One of these substances is a type of flavonoid derived from its seeds called silymarin, which has been seen to demonstrate liver-friendly attributes.
Based on the results that the scientific community has gathered from various tests on silymarin, it doesn’t just help keep toxins at bay – particularly those that can infiltrate the body during excessive alcohol consumption – but also improves the way they’re flushed out of the body through the liver.
It’s even considered as a promising component to help promote the growth of liver cells that are needed for its repair and rejuvenation, especially in people suffering from chronic hepatitis and cirrhosis.
The Available Varieties of Milk Thistle You Can Get Your Hands On
There are generally four (4) varieties of milk thistle that are commercially available these days, specifically liquid extracts, tinctures, silymarin phosphatidylcholine complex and the standardized dried herb capsules, which are the most popular among all of its counterparts.
So Does Milk Thistle Really Work as a Hangover Cure?
Now while there are over 400 scientific studies catalogued by the National Institutes of Health (NIH) and the United States National Library of Medicine on milk thistle, silymarin and its potential benefits, they are primarily focused their results in animals and not in humans, which makes it really tricky to draw any firm conclusions.
Your Best Option When Curing a Hangover is Concerned
Getting over a hangover slump isn’t something that you should leave to chance. You’re just going to make the whole thing worse if you don’t pick the right hangover cure. So if you’re still having a tough time choosing which one to go for, I suggest picking Remedy by 1st Phorm.
Apart from flaunting ingredients that help stop the symptoms of a hangover, Remedy is also formulated to replenish the vitamins and minerals in your body that were drained by alcohol as well as keep you feeling active and full of energy while at it.