Do you like pancakes? Of course you do. And you're sure to love this one that's featuring 1st Phorm's Phormula-1. Many of us love to have a hearty breakfast meal consisting of pancakes topped with your favorite fruits, fruit jam, cheese or butter. The holiday season is over but that does not mean that we cannot prepare this delicious recipe for your friends to enjoy. What makes it even better is that you can add an extra ingredient to make your pancakes healthier to eat and help assist in your effort of toning your muscles. Here is a quick recipe that bodybuilders will love.
- ½ cup uncooked rolled oats (Old fashioned oatmeal)
- 1/3 cup Egg whites
- 1 scoop of Fruit D Loop Phormula 1
- 1 tablespoon Ground Flaxseed
- ¼ of a ripe Banana
- 1 tablespoon Greek Yogurt
- 1 teaspoon Cinnamon
- 1 teaspoon of good Vanilla extract
- ¼ cup frozen Blueberries
The first step is to combine the oats, egg whites, flaxseed, banana, yogurt, cinnamon, vanilla and a scoop of Fruit D Loop 1st Phorm Protein in a blender. Do not include the blueberries as we will use them as our toppings for the finished product. Blend the ingredients until the batter is runny.
Heat a skillet and pour enough coconut oil to grease it. Pour half of the blended mixture and add some blueberries as toppings. Always check the bottom if it is already well done and then flip it. When it is already cooked, do the same with the remaining half of the batter. You can also add other toppings as desired.
Share this very simple recipe to your friends and they will surely thank you for it. If you need to cook more than two pancakes then just increase the ratio accordingly. For example, if you want to cook 4 pancakes then just multiply the amount of ingredients to two. Serve the dish while it is still warm. Enjoy!
Macros per 2 pancakes
- 40g PROTEIN
- 44g CARBS
- 6g FATS