Top 5 Supplements Every Pregnant Woman Should Take
By Team Suppreviewers | Posted in Best Of
Pregnancy is no less than a magical experience for a woman. However, it is also the time when her nutrition matters the most.
Apart from ensuring that her body is going to stay in tiptop shape until the end of her term, having optimum nutrition during pregnancy can also mean the difference between giving birth to a healthy baby or bearing a child that didn’t just develop properly in the womb, but also very prone to illnesses as well as physical and mental complications.
In worst cases, the extreme lack of nutrition during pregnancy can even result to sudden fetal death.
But here’s where things get rather tricky.
Due to physiological and hormonal changes that are simultaneously taking place inside a woman’s body during pregnancy, its ability to absorb essential nutrients tend to dip as time goes by.
Now while an expecting mother may be trying her best to load up on all the right stuff as much as she can, there is a big possibility that the vitamins, minerals, and other beneficial nutrients her body needs won’t get to where they’re really needed because of these changes, which are also required for the ideal development of her baby.
And if this isn’t corrected immediately, the life of her unborn child could be at stake. This is the biggest reason why taking supplements should be a top priority if you’re pregnant to ensure that your baby will be born as healthy as can be.
To save you a lot of time and effort, we’ve compiled the 5 most important supplements that you should get your hands on below so you can get on your way to a very nourishing pregnancy in no time:
Unlike what a lot of people mistakenly believe, glutathione isn’t just a faddish supplement that is only used for cosmetic purposes. It is actually a powerful antioxidant that provides two key benefits to mother and child during pregnancy.
First, it creates a barrier against free radicals and oxidative stress that can significantly disrupt embryonic and organ development, which can lead to dysmorphogenesis or the formation of abnormal tissue if they are allowed to surge during the initial weeks of a pregnant woman’s term. Dysmorphogenesis is the primary cause of malformed body structures in fetuses that cause severe disabilities during delivery or later in life that require surgical or medical treatment to correct.
Second, it detoxifies toxins and other pollutants that may have been inadvertently absorbed by a pregnant woman’s body before they reach the placenta and deal damage to the unborn child. According to the results of a Ukrainian study, an expecting mother’s body tends to be more vulnerable to the detrimental effects of pollutants like cigarette smoke, heavy metals, namely arsenic, cadmium, and mercury, as well as the airborne by-products of pesticides and similar chemicals. Besides triggering birth defects, these unwelcome visitors can also lead to an unexpected miscarriage and abortion.
A pregnant woman’s immune system experiences a plunge as early as her first term, which makes her rather vulnerable to infections, sailing blood pressure levels, gestating diabetes, inflammations as well as digestive issues like constipation, Crones disease, and irritable bowel syndrome.
Based on studies conducted by the National Institute of Health (NIH) and the National Library of Medicine (NLM), probiotics or “friendly bacteria” such as saccharomyces, bifidobacterium and lactobacillus help support the immune system and maintain the balance of bacteria in the digestive tract that tends to get disturbed due to the hormonal changes during pregnancy.
Probiotics are seen to have the ability to keep bad bacteria at bay that can promote illnesses and other health problems in a pregnant woman’s body. If allowed to surge in numbers, these bad bacteria will eventually make their way to the placenta and disrupt the ideal development of the fetus, which can lead to birth defects or even a miscarriage.
Moreover, the American Journal of Epidemiology published a study that expecting mothers who supplemented with probiotics during pregnancy were found to have very little risk of developing preeclampsia, a potentially fatal complication wherein the blood pressure levels get so high that they can already cause irreparable damage to the kidneys, lungs, liver and brain, which leads to convulsions, coma, and multiple organ failure.
The only known cure for preeclampsia is delivering the baby whether it’s due or not.
Fish oil is practically loaded with omega-3 fatty acids like DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) that have been recently seen in scientific studies as having two very unique and useful benefits or pregnant women.
First, clinical research shows that omega-3 fatty acids play a key role in maintaining the levels of prostaglandin in a pregnant woman’s body. Prostaglandin is a hormone-like lipid that supports and regulates the functions of the gastrointestinal tract, nerves and kidneys as well as keeping the circulatory system in the pink to stave off blood clotting issues and the risk of preeclampsia during pregnancy.
Second, the Archives of Disease in Childhood published a study conducted by the researchers of the University of Western Australia that presents fish oil supplementation during pregnancy helped boost the neurological and cognitive development of the fetus. According to the results of the study, babies whose mothers took fish oil during their terms had better hand-eye coordination skills and sharper vision compared to their counterparts whose mothers did not have any fish oil supplementation at all.
Additionally, the omega-3 fatty acids in fish oil are also attributed to reduce infant allergy risks as well as help stave off postpartum mood disorders that can lead to full-blown depression if not regulated during its early stages.
Numerous clinical studies have shown that supplementing with vitamin D during pregnancy not only has several benefits for the expecting mother, but also for the unborn child.
One such study conducted by the Medical University of South Carolina confirms that taking vitamin D within the ideal range of 50-80 ng/ml daily during a pregnant woman’s term significantly prevented the risk of premature delivery as well as kept preeclampsia and gestational diabetes at bay.
Moreover, having high levels of vitamin D during pregnancy also helps support the overall well-being of the developing fetus by promoting the healthy division of cells and ideally building up his or her immune system to combat cardiovascular disease, insulin resistance, neurological issues and autoimmune disease after birth.
Vitamin D has also been seen to have a significant role in replenishing the ideal levels of phosphorus and calcium in the body, which can lead to brittle, malformed bones and a higher risk of fracture for both expecting mother and baby later in life if this vitamin isn’t supplemented properly during the onset of pregnancy.
Like we’ve discussed earlier, a pregnant woman’s body will have a tough time absorbing essential nutrients due to physiological and hormonal changes that are simultaneously taking place inside of her. It’s either she loads up on the right supplements or else put herself and her unborn child at risk to a number of health issues during and after her pregnancy.
At its simplest, prenatal vitamins is a nutritional product that’s designed to provide all the vitamins, minerals and other beneficial components an expecting mother’s body needs to stay as healthy as she can so her baby will be born free from any physiological and neurological issues. And if you’ve picked a top-quality prenatal vitamin brand like Prenatal Plus from 1st Phorm, you can even bet that it’s packed with all the awesome stuff that we’ve touched on earlier.
But the thing is not all prenatal vitamins available these days are created equal.
Sure they may still contain the essential nutrients that are required by a pregnant woman’s body to stay in tip-top shape and keep her unborn child as healthy as possible, but the specific amounts of the same could be so tiny that they won’t be able to set off the benefits they’re supposed to do.
If you’re pregnant – or looking to get pregnant soon – and you’re still having a tricky time picking the right prenatal vitamins, make sure you go for 1st Phorm’s Prenatal Plus.
Every dose you take is geared to give all the right amounts of the must-have nutrients that you and your baby need.
Get the ideal nutrition that a pregnant woman should have. Give your unborn child the TLC he or she truly deserves.
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