Core 21 is a nighttime supplement that has been created to help people with sleep deprivation finally get some nice rest. As such, it needed powerful ingredients that, when working in unison (such as in this product), achieve the expected results with flying colors.
See, the main reason stress causes lethargy, mood swings, loss of willpower, and laziness in general, is because of increased cortisol levels. Whenever your cortisol levels are increased, your brain receives signals not to give up on the fat stored in your body. This all happens in the midsection of the body. So, your body holds onto this fat which, in turn, causes lethargy.
Core 21 utilizes some well-known and a couple of lesser-known, unique ingredients that lower cortisol levels. The additional benefit of this is that Core 21 aids weight-loss. Due to lowered cortisol levels (when taking Core 21), your body starts burning through stored fat deposits. It basically improves your body’s digestion and metabolism. Here’s the ingredient label:
As you can see, the ingredient list is incredibly short and simple. There are only 4 main ingredients (with 3 of those being unique concoctions that have been tested and proven). But the ingredient list by itself won’t do you any good if you don’t know what these ingredients do. So, naturally, it’s our job to help you understand. Let’s take a look at the ReformBlendTM and what each ingredient in it does!
So, this blend is aimed at improving your sleep quality, mood, and reducing anxiety, stress, and other factors. All 4 ingredients in this blend work amazingly well since each of them has this effects (with slight differences). In order to fully understand this blend, we need to dissect it further and go into the smaller details – the ingredients!
GABA (Gamma-Aminobutyric Acid) is an inhibitory neurotransmitter in the central nervous system of all mammals. In humans, it regulates and calms down your CNS (Central Nervous System).
GABA supplements are an effective form of dealing with anxiety, addiction, depression, and insomnia hence the inclusion in Core 21.
Kava Kava most often comes in the form of an extract and even a beverage. It is extracted from the Piper Methysticum plant. Kava is used as a way to calm anxiety, restlessness, and sleep deprivation/insomnia. Additionally, Kava is a powerful stress reliever.
This ingredient is an amino acid that occurs naturally. 5-Hydroxytryptophan (5-HTP) is a metabolic intermediate that controls the biosynthesis of serotonin. In layman’s terms, 5-HTP supplements aid in raising serotonin levels in your body which has a positive effect on behavior and mood. As with Kava Kava and GABA, 5-HTP improves sleep, lowers anxiety levels, and even helps with your appetite.
Melatonin is nothing new to us humans; after all, our pineal gland produces it. However, melatonin shortages can occur and when they do – goodbye quality sleep. Therefore, melatonin supplements have been created to treat sleep-related disorders and control the sleep-wake cycles.