When choosing the right supplement, look for the absolute best ingredients first. Here are the ingredients of Eye Care:
Vitamin C (as Ascorbic Acid)
Vitamin C, also known as ascorbic acid, is an antioxidant. According to WebMD, “It is needed to maintain the health of skin, cartilage, teeth, bone, and blood vessels. It is also used to protect your body’s cells from damage.”
Vitamin E (D-Alpha Tocopherol Acetate)
Alpha-Tocopherol, the most biologically active form of vitamin E, is the second-most common form of vitamin E in the North American diet. This variant can be found naturally most abundantly in wheat germ oil, sunflower oil, and safflower oil.
Zinc is an essential mineral that is naturally present in some foods including “beans, nuts, certain types of seafood (such as crab and lobster), whole grains, fortified breakfast cereals, and dairy products. Oysters contain more zinc per serving than any other food, but red meat and poultry provide the majority of zinc in the American diet.”
Lutein is a carotenoid found in yellow and orange pigmented fruits, vegetables including kale, broccoli, squash, corn, and egg yolk.
Like Lutein, zeaxanthin is another carotenoid found in fruits and vegetables. Foods with lutein have also zeaxanthin.