Is this the Answer to Hormonal Imbalance in Women?






  • Effective blend of well researched ingredients
  • Improvements in sleep and mood swings
  • Combats the effects of PMS


  • A bit pricey

Harmony by 1st Phorm is a supplement designed for women to help keep hormones in check – specifically the ones that wreak all types of havoc during PMS.

Released recently in 2019, Harmony has since then has gotten a lot of attention from women who want to look good all year round…no matter what.

But does 1st Phorm’s new product really keep you in “harmony” and really reduce or eliminate symptoms of PMS?

In this review, we’ll look at the ingredients that are supposed to do the trick, consider all the facts, and look at the other experiences women have had while taking Harmony.


Harmony: Ingredients > Benefits

So what’s in the product that will help you to regulate these hormones and get you back on track? Let’s take a detailed look at some of the main ingredients to get an idea…

Calcium D-Glucarate
Calcium D-Glucarate (CDG) is made when calcium is combined with glucaric acid, a chemical compound found naturally in the body and food like fruits and vegetables. It’s been shown to help with estrogen metabolism and the removal of “dirty estrogens” responsible for symptoms of PMS, infertility, and mood swings [1].

MACA (root)
The maca plant is also known as ‘Peruvian ginseng’. Traditionally, the maca root has been consumed by the natives of the Andes as a natural remedy to various illnesses. It is primarily used today in normalizing menopause symptoms [2], improving sexual function, supporting mood and enhancing energy.

KSM 66® Ashwagandha Root Extract
KSM-66 is the most potent ashwagandha extract in the world made by Ixoreal Biomed. It is clinically proven in over 20 studies to help reduce stress-related food cravings, enhance memory, promote endurance, strength, muscle size, muscle recovery rate and enhance sexual performance in women.

Chasteberry (fruit)
Chasteberry is also known as ‘the women’s herb’. This herb helps alleviate the symptoms of premenstrual syndrome such as cramping. It has also been clinically proven to be effective at reducing hot flashes, bloating, sleep disturbances, and various mood disorders.

For PMS related symptoms, 8-20 mg has been used, and Harmony contains 120mg in every two capsules.

SerinAid® Phosphatidylserine (PS)
SerinAid® PhosphatidylSerine (PS), manufactured by Chemi Nutra, plays a critical role in maintaining and improving key brain functions such as prevention of memory loss, reduction of stress, improvement in athletic activities, and hastening recovery in active and athletic individuals.

Studies have shown significant improvements in PMS symptoms as a result of taking 400mg each day, and even improved relationships with others and heightened productivity. [3]

Diindolymethane (DIM) is found in cruciferous vegetables such as broccoli but to get the most out of it, you have to consume at least 2 pounds of these cruciferous vegetables each day. DIM may help prevent cancer, promote improved estrogen metabolism, treat acne and alleviate the symptoms of premenstrual syndrome.

Dosage recommendations are unknown at this point, but most people take 50-150 mg per day to feel benefits from this ingredient.

Caffeine Anhydrous
Caffeine anhydrous is the powdered form of caffeine. It helps improve alertness, speeds up the heart rate and increases exercise endurance.

It’s not related to PMS at all or balancing hormones, but caffeine is still caffeine. You’ll get the energy and drive to handle your cravings and combat sluggishness no matter what your hormones are doing.

Based on what we’ve seen, Harmony has a well put together mix of herbs and compounds that have been well studied and produce benefits that combat the side effects of menopause.

Everything so far seems very solid. Good job 1st Phorm.

Benefits of Harmony

Harmony: Ingredients > Benefits > Side Effects

PMS is no joke, and supplements like Harmony are being manufactured daily to help fight effects like sluggishness, emotional mood swings, and the out of control food cravings that can occur.

Harmony also promises to reduce the symptoms of hormonal imbalance such as fatigue, acne, weight gain, infertility, low sex drive, etc.

If you are always tired, sleep-deprived, and anxious or if you have insatiable food cravings, acne breakouts or even low sex drive, this supplement can help keep you sane when you need it most.

Also, aside from helping eliminate the negative effects of PMS, a lot of women have reported seeing improvements in skin, sleep, and higher energy levels throughout the day.

Potential Side Effects

Harmony: Ingredients > Benefits > Side Effects > Reviews

Like other supplements, Harmony can have adverse side effects if not taken correctly. This product is not for use by individuals under 18 years of age. Avoid this if you are pregnant or breastfeeding.

Calcium D-Glucarate, MACA (root), and KSM 66® Ashwagandha Root Extract make up the bulk of Harmony so we’ll be focusing on these ingredients.

CDG can interact with alcohol and some medications that act on the liver. Alcohol might decrease the effectiveness of calcium D-glucarate. Taking calcium-D glucarate along with medications changed by the liver such as acetaminophen (e.g. Tylenol) might also decrease the effectiveness of these medications.

Maca root is generally considered safe for most people. Extracts from maca might act like estrogen so if you have any condition that might be made worse by exposure to estrogen, avoid these extracts.

Large doses of ashwagandha might cause minor effects like stomach upset, diarrhea, and vomiting. Due to its irritating activity on the gastrointestinal tract, avoid ashwagandha if being treated for peptic ulcer.

Harmony During Birth Control

A lot of women have reported having early periods while taking Harmony along with birth control, which has recently become a subject of concern on social media and on 1st Phorm’s social media.

1st Phorm recommends you ask a doctor if you’re on birth control, and to always consult with a physician. This is not really something that can be answered because everyone reacts differently.

Always assess your body, and if you notice any significant changes while using Harmony and birth control, it’s suggested to stop immediately.

Women’s Reviews of Harmony

Harmony: Ingredients > Benefits > Side Effects > Reviews

Like any product, we’ve taken a look at Harmony reviews from all over and asked women personally how this supplement has helped them deal with PMS.

The proof with a supplement like Harmony is in the results and the experiences they had in the way they felt. The effectiveness should be obvious.

Below are the top two video reviews for Harmony from actual women who are using it. I could only find two at the moment (01/31/20)

“I always struggled with highs and lows with mood swings. I’m dealing with the stresses of life better. My sleep has been so so good.”
“The scale didn’t jump up like it normally does. I haven’t noticed any cramping whatsoever. I don’t feel fatigued. I feel much more stable and in control of my emotions. I’m absolutely a believer.”

On 1st Phorm’s official website, there are currently 169 reviews with an average of 4.9 star rating as of February 2020. The best and most common feedback is related to clearing up acne and generally feeling better and more energized.

There doesn’t seem to be anyone really unhappy with Harmony, and the supplement has very little negative feedback even though it’s only available through 1st


Based on what we’ve seen, Harmony is a product that contains all the right ingredients, and each one has been picked to combat the effects of PMS.

1st Phorm seems to put together top-notch products and has a proven track record of high-quality supplements, so I’m sure this product won’t be any different.

There are 100s of other supplements like Harmony on such as Happy Health Hippy, each ranging from $20-$50, with this one being on the higher end at $49.99.

But you get what you pay for. And the team at Suppreviewers give Harmony a 4.5 star recommendation.

We don’t think you can go wrong using anything by 1st Phorm.

Harmony Discount/Promo Codes

If you’re ready to try Harmony and see how it works for you, you can get a bottle of 120 capsules from their site for $49.99. Each bottle will last you a total of 60 days.

Also, Harmony comes with a full 60 day 150% money-back guarantee, which is the best we’ve seen being offered by anyone.

Also, be sure to use this link we found to get free shipping and please, let us know what you think in the review section below what you think of Harmony.

We’d love to hear about your experience.

1 reply on “Harmony”



My female clients in person and online oftentimes deal with energy fluctuations and pain around their time of the month. After using Harmony they have reported overall well being, clarity, while eliminating fatigue, sluggishness, and has been allowing them to continue to build more stable and controlled hormonal system without substantial drops of energy as before.

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