Harmony Review: Is this the Answer to Hormonal Imbalance in Women?

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  • Harmony
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  • Last modified: August 5, 2019

Review Summary:

Hormones play a crucial role in women’s overall health. A hormonal imbalance happens when the body has too much or too little of any hormone. Harmony by 1st Phorm promises to balance hormones and many more. Is this really the answer to women’s hormonal imbalance? Find out that and plenty more by reading this review!

If you are suffering from emotional disturbances like anxiousness, concentration difficulties, depression, mood swings, and irritability or if you are struggling with physical issues such as persistent acne, skin allergies, PMS (Premenstrual Syndrome), sleep disorders and weight problems, Harmony can be your answer.

Harmony is one of the two recent products introduced by 1st Phorm. This supplement is specifically designed for women to have balanced hormones, improved skin complexion and enhanced energy mood. We will discuss in this Harmony review the ingredients, side effects and customer experiences to help you decide if this product is right for you.

1st Phorm Harmony Review

Calcium D-Glucarate
Calcium D-Glucarate (CDG) is made when calcium is combined with glucaric acid, a chemical compound found naturally in the body and in food in fruits and vegetables. People in the past were able to get enough CDG because of the low amounts of environmental toxins but as toxin exposure has increased, people need more CDG to help excrete harmful toxins.

MACA (root)
The maca plant is also known as ‘Peruvian ginseng’. Traditionally, the maca root has been consumed by the natives of the Andes as a natural remedy to various illnesses. It is primarily used today in normalizing menopause symptoms [1], improving sexual function, supporting mood and enhancing energy.

KSM 66® Ashwagandha Root Extract
KSM-66 is an ashwagandha extract made by Ixoreal Biomed. It is clinically proven to help reduce stress-related food cravings, enhance memory, promote endurance, strength, muscle size, muscle recovery rate and enhance sexual performance.

Chasteberry (fruit)
Chasteberry is also known as ‘the women’s herb’. This herb helps alleviate the symptoms of premenstrual syndrome such as cramping. It has also been clinically proven to be effective at reducing hot flashes, bloating, sleep disturbances, and various mood disorders.

SerinAid® Phosphatidylserine (PS)
SerinAid® PhosphatidylSerine (PS), manufactured by Chemi Nutra, plays a critical role in maintaining and improving key brain functions such as prevention of memory loss, reduction of stress, improvement in athletic activities, and hastening recovery in active and athletic individuals.

Diindolymethane (DIM) is found in cruciferous vegetables such as broccoli but to get the most out of it, you have to consume at least 2 pounds of these cruciferous vegetables each day. DIM may help prevent cancer, promote improved estrogen metabolism, treat acne and alleviate the symptoms of premenstrual syndrome.

Caffeine Anhydrous
Caffeine anhydrous is the powdered form of caffeine. It helps improve alertness, speeds up the heart rate and increases exercise endurance.

First off, check with your doctor, before taking any supplements especially if you have a medical condition and/or are taking any prescription medication. Like other supplements, Harmony can have adverse effects if not taken correctly. This product is not for use by individuals under 18 years of age. Avoid this if you are pregnant or breastfeeding. This product also contains milk so it’s not advisable if you’re allergic to milk or if you have lactose intolerance.

Calcium D-Glucarate, MACA (root), and KSM 66® Ashwagandha Root Extract make up the bulk of Harmony so we’ll be focusing on these ingredients.

CDG can interact with alcohol and some medications that act on the liver. Alcohol might decrease the effectiveness of calcium D-glucarate. Taking calcium-D glucarate along with medications changed by the liver such as acetaminophen (e.g. Tylenol) might also decrease the effectiveness of these medications.

Maca root is generally considered safe for most people. Extracts from maca might act like estrogen so if you have any condition that might be made worse by exposure to estrogen, avoid these extracts.

Large doses of ashwagandha might cause minor effects like stomach upset, diarrhea, and vomiting.  Due to its irritating activity on the gastrointestinal tract, avoid ashwagandha if being treated for peptic ulcer. If you are having surgery, stop taking ashwagandha for 2 weeks before your surgery because it can enhance the effect of sedatives.

Pros & Cons


  • Has promising benefits.
  • Some ingredients have been tried and tested.
  • Uses non-GMO vegan capsule.


  • Not enough reviews at the moment.

Since this product has been released recently, there’s no enough online feedback. However when 1st Phorm announced this new product on their Facebook page, many people expressed their excitement in trying this product. Here are some of the comments:

“Awesome!! I’m going to order the harmony and see how it reacts with the menopause. There are quite a few ladies here at work as friends around my age.”

“I can't wait to try the Harmony!”

“Already ordered harmony! Cannot wait to try it out!”

Harmony Video Reviews

Even though Harmony has enticing and promising benefits, there’s a lack of customer opinions to prove if it’s really effective or not.

If you want something that is tested by other users, you can try All Natural Bioidentical Estriol 5.0 because it has more established reviews and already tested by the majority of the population.

What is All Natural Bioidentical Estriol 5.0?

All Natural Bioidentical Estriol 5.0 is a professional strength, pharmaceutical grade women’s health product formulated for maximum absorption. By using All Natural Estriol 5.0 Estrogen Cream you can inhibit the effects of menopause, pre-menopause, perimenopause, and post-menopause, improve mood & energy, support healthy breast cells, help manage thyroid and weight loss, support stronger bone density and promote healthy, beautiful skin. 73% of the users rated this product 5 stars due to its safety and efficacy.

All Natural Bioidentical Estriol 5.0 is available online. Just visit amazon.com to find it.

Have you tried Harmony yourself? If so, leave us your review below!


  • Has promising benefits.
  • Some ingredients have been tried and tested.
  • Uses non-GMO vegan capsule.


  • Not enough reviews at the moment.