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Whoever lifted a weight at least twice in his or her life, s/he knows that the muscles hurt afterwards. It is imperative to have a recovery plan for every work ...

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One of the most important things when it comes to successful training regimens is to know how to use your supplements. It is extremely important to stay ...

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Every once in a while we are doing a review for something a bit different. Today we will be talking about Vividermix Stemcell Activ, a skin care product for ...

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Creatine is one of, if not the most popular supplement in the world of fitness and bodybuilding. Athletes all across the globe use it because of the amazing ...

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Sleep is a big part of our recovery time and plays a huge role in our overall health. Restful nights are far more beneficial and have a lot bigger effect on ...

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There are 1000s of them out there. Preworkouts are coming out left and right, each guaranteed to be the strongest and effective when getting results in the ...