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Feeling achy after a vigorous exercise? Joint pain after a workout or intensive training is not something to sneeze at. It’s one of the reasons people give up working out and it can even lead to more serious inflammation when ignored. Though soreness cannot be entirely eliminated, it can be controlled to let your body recover more speedily and respond better to your workouts.

It allows you to stay in tiptop physical condition and even take the intensity of your exercise routines up a notch without beating up your body, especially your joints.


We’ve all heard about protein and how it is essential in building muscle. But not everyone has the time (not to mention budget) to buy fresh meat to be cooked every night or fit a protein-rich diet into their everyday routine. So how do you make sure you’ve got enough protein into your body? Take Level 1 from 1st Phorm.

Level 1 is an on-the-go product that can act as a meal replacement which helps you fuel your protein intake to give you the nutrients you need as well as aid you in growing and repairing those muscles. It’s the most delicious, best mixing and most of all highest-quality protein on the market.


Sleep makes you feel better. Its significance goes beyond banishing those dark under-eye circles or giving you a sunny disposition. Adequate sleep is a key part of a healthy lifestyle and can greatly benefit your journey to weight loss.

But unfortunately, stress from dieting to everyday life in general can leave you tossing and turning at night causing sleeplessness. Without proper sleep, your overall performance and productivity will down spiral.

Want to get that 8-hour shuteye each night and wake up perky?

You should try out Downtime PM – a 1st Phorm product designed to help you say goodbye to sleep fatigue.

But there are a lot of supplements promising the same result, what makes it stand out? Most importantly, can it really live up to its promise?

Here’s my take on Downtime PM…


The scale can be a killer… especially for women. Monthly hormones, crash dieting, carb cravings and laziness are culprits for that belly fat and increase in size. While it is true men lose weight more easily than women; there are things women can do to catch up.

If you want to burn fat fast and drop the excess pounds, check out Bliss – an innovative formula specially made for women to combat that monthly mood swings brought about by hormones that crashes your appetite and help boost metabolism and burn fat. Sure you are losing extra inches by working out and eating healthy, but you’ll be happier when Bliss is injected to your weight loss program.

Bliss is your new best friend and will help you achieve your desired weight goal the safe way, making it worth a try!


1st Phorm Night-T is a product that helps boost testosterone levels. This testosterone booster supplement enables the body to release the hormone while sleeping. It is said that Night-T can increase hormones as much as 150% without the user doing anything else.

Night-T’s formula enables consumers to experience an extended sleep time, that way the body recovers and ready for the following day. The additional ability to provide longer sleeping hours serves to reduce one’s stress levels and helps naturally increases growth hormone levels.

A supplement like this will be really handy for those who need to sleep. People who are stressed about something normally keep thinking about it. While this isn’t the case for most people, stress can be harmful one’s health.

Take note also that lack of sleep has been associated with multiple conditions such as high blood pressure, strokes and any other heart-related problems.


If you have been looking for a way to lose some serious weight, 1st Phorm may have the ultimate solution for you. Today we are taking a look at their Commander Go Pack, a powerful three in one supplement pack designed to help boost your metabolism, reduce your appetite, control the Thyroid and burn fat at the speed of lightning.

Coming number two in the 1st Phorm’s bestselling products list just behind the Bliss Go Pack, the Commander Go Pack contains three of the best products by this manufacturer: Commander, Downtime PM and Thyro-Drive.

1st Phorm has been at the forefront of the supplements industry for some years now as they have come up with some truly revolutionary formulas and this pack is possibly one of the best weight loss solutions available. Let us take a closer look at the products that make it up and how they work together to help you burn off those nasty calories.


Weight loss has always been a decisive stretch goal that most of us would want to achieve the shortest possible time and the least amount of effort required. As a person concerned about his weight, you should have figured out by now that doing the basics is not enough to give you the results that you expect.

Aside from the orthodox methods that a typical weight loss enthusiast would do, going for the newest trends in weight loss programs could be the key towards getting out of the “heavy” problem. From the conventional lean and clean diet to regular workouts, you must be open to every possible solution that you may find. And as for clinical discoveries being heavily supplied in the market, you must be wary not to end up with the wrong brands and formulations.

If you want to trim down fats the fastest and safest way possible, you should check out Commander – a cutting edge formulation of very potent ingredients that you cannot simply find in ordinary weight loss supplements.  As far as your weight loss program has gone, you could be quite happy with the results that it showed you, however you can still expect to be happier with the help of Commander.

It will give you great push to reach that desired goal by showing how potent and safe it could be in trimming down body weight. It is certainly a weight loss supplement that’s worth a try.


Most men never thought that they could find a more promising solution to their dropping testosterone levels in a bottle of supplements. Skeptic consumers always consider the products being bombarded in the market as merely decorated and ineffective which only spells a waste of time and resources.

However, there is no reason to close your doors on supplements yet until you tried Conquest HD. It’s a revolutionary brand of testosterone enhancing supplements formulated to provide optimal benefits to your body. Without this amazing supplement, chances are you always feel exhausted  after a hard day’s work, not to mention the extra mile of effort that you need to exert for your regular fitness workouts.

With this supplement in your system, you’ll feel like you can do anything and conquer everything. For workaholics and fitness enthusiasts out there, you should try taking Conquest HD and let this wonderful product transform your current lifestyle. To provide you with a better perspective, I will give you the best benefits that you can acquire from taking Conquest HD on a regular basis.


Anyone working to get in shape – really great shape – and the gain in strength and energy that come with it, first needs to know and understand two words: “anabolic” and “catabolic”.

So let’s start from there, if we’re looking to get a grasp on what’s so special about Anabolic Bridge, the latest product to hit the shelves from 1st Phorm Nutrition – and which seems so accurately named for what it aims to be.

Anabolic and catabolic are two distinct and opposite processes that take place in the human body, specifically in relation to muscle and tissue growth.

When your body is said to be in an anabolic state, tissue and muscle growth, build up and maintenance take place. This process requires energy, naturally provided by food and occasionally augmented by nutrition and energy supplements.

The opposite of anabolic is the catabolic state, which requires no energy but in fact, releases or provides energy from the digestion and breakdown of food that has been taken in. This energy is what is needed to put the anabolic state in motion for tissue and muscle buildup.

Simply put, during the catabolic state, food and nutrition being taken in is broken up for the production of energy. And, in the anabolic state, the body is using this energy for the dynamic process of muscle and tissue build up, maintenance or repair.