Vitamin A: All cells need vitamin A for growth. This includes hair, the fastest growing tissue in the human body. (Healthline)
Vitamin C: Vitamin C also helps your body absorb iron, a mineral necessary for hair growth. (Healthline)
Vitamin D3: There’s some evidence that vitamin D can activate hair follicles that have become dormant. (Healthline)
Vitamin B1: This is especially important when it comes to hair cells, which is why B1 is a common ingredient in the best hair vitamin supplements. (HairLaVie.com)
Vitamin B2: Vitamin B2 has a special function that is closely related to hair growth, that is, it can help fat burning. (JinMa)
Niacin: May improve a healthier appearance of hair follicles. (BarberSurgeonsGuild.com)
Vitamin B6: The benefits of vitamin B6 are manifold, it takes part in different bodily functions, as well as ensures the good state of your hair. (Dr. Balwi, Elithairtransplant)
Folate: Folic acid is primarily responsible for healthy cell growth. These cells include those found inside your skin tissues as well as in your hair and nails. (Healthline)
Vitamin B12: B12 promotes healthy hair growth by assisting in the production of oxygen-rich red blood cells, which feed hair follicles. (HairClub.com)
Biotin: One of the best known vitamins for hair growth is a B-vitamin called biotin. (Healthline)
Pantothenic Acid: It promotes healthy skin, hair, eyes, and liver. (MedicalNewsToday)
Vitamin E: Vitamin E may help support a healthy scalp and hair as it has natural antioxidant effects that could assist with maintaining hair growth. (Medical News Today)
Zinc: Zinc plays an important role in hair tissue growth and repair. (Healthline)
MSM: According to research, MSM sulfur can form bonds essential to strengthening hair and influencing hair growth. (Healthline)
Collagen Hydrolysate: Provides amino acids that can be used to build hair. (Healthline)
Prime Beard Complex (Coconut Oil, Pumpkin, Saw Palmetto, Ceylon Cinnamon, Nettle): L-Citrulline boosts ATP levels (the energy currency of cells) which reduces the fatigue and muscle soreness you feel on a daily basis. This important amino acid also lowers blood pressure and improves overall heart health. L-Arginine is shown to be more effective for improving exercise endurance when paired with L-Citrulline. (NutraChamps)