Vitamin A, or retinol as it’s called in the scientific community, isn’t just for keeping the eyes as sharp as they should unlike what a lot of people mistakenly believe. Apart from having the ability to stave off free radical damage, it also plays a key role in the optimal growth and development of soft tissues, mucous membranes as well as white blood cells.
Vitamin C is perhaps one of the most powerful antioxidants that you can load up on. It helps enhance the immune system to keep bones, joints, tissues and organs in tiptop shape. Moreover, vitamin C also acts as a barrier against pollutants and toxic chemicals that may have been absorbed by the body.
Vitamin D3 helps ensure that the heart, brain and lungs are working properly. Apart from helping the body absorb the right amount of phosphorous and calcium, it also regulates insulin levels in the system, which is seen by medical experts as one way to prevent the development of diabetes and even some forms of cancer.
Vitamin E is also known as tocopherol, which has been seen to have beneficial effects in terms of boosting immunity levels, neutralizing pollutants and toxins in the body, staving off neurological diseases as well as reducing bad cholesterol levels. Vitamin E also has the capability to prevent the clumping of blood platelets that can have an effect on your body’s overall circulation.
Riboflavin is one of the vitamins that are vital in the body’s production of energy. It also plays an important role in keeping the processing of carbohydrates, fats and amino acids efficient. Interestingly, riboflavin has also been seen to prevent the breakdown of tissues and inhibit tumors.
L-Leucine is a type of branched chain amino acid (BCAA) that is essential in the building of muscle as well as stimulating protein synthesis to keep the same as strong as can be. This BCAA also prevents the breakdown of muscle tissue when you’re trying to get rid of unwanted flab.