Shredz Fat Burner for Her




Changing your body is never easy. Women tend to be at a disadvantage when it comes to losing fat as they burn more carbs and less fat than men. So despite all your efforts of dieting and working out to slim down, if you’ve still got those flabby arms and that slab of love handles that spoil your look, it might be high-time to get help from a supplement that can help burn fat and is especially made for women.

Check out Shredz Fat Burner for Her – a natural thermogenic (produces heat) diet pill formula designed to “melt fats away” and to provide smooth clean energy and better mental focus so you can maximize the results of intense workouts.

Here’s my take on Shredz Fat Burner…

What is Shredz Fat Burner for Her?

Shredz Fat Burner is a formula made for women to help in fat and weight management. It combines tested ingredients to enhance your metabolism and help you look and feel great. Plus, it also enhances your mood and concentration. Every Shredz Fat Burner capsule affects fats and carbs which can help you exercise more effectively.

Shredz Fat Burner for Her Ingredients

Shredz Fat Burner for her is designed as a gluten-free fat burner with naturally found ingredients. Its main ingredient is the Shredz Proprietary Fat Burning Complex for Women, containing 943 mg of active ingredients.


It’s impossible to give a complete breakdown of the ingredients as this information is unavailable, but I’ve provided an overview below. You can read more about it here.

  • Alpha Lipolic Acid – An antioxidant which can treat numbness and tingling of hands and legs, but there is no proof it can help in weight loss.
  • Theobromine – Bitter alkaloid of the cocoa plant and can be found in chocolate, tea leaves and the cola nut. Theobromine is used in medicine to extend the blood vessels and as a heart stimulant.
  • Acetyl L-Carnitine – Known to help treat cancer and in boosting metabolism and muscle growth.
  • Synephrine HCL – An artificial form of a compound found naturally in orange skin where it is known as Citrus Aurantium and said to help in weight loss by booting metabolism. It is also often used as a legal substitute to ephedrine (a banned drug) and has similar harmful side effects. It enhances the risk of heart attack and stroke.
  • Green Tea Extract – Contain antioxidants Catechins and Polyphenols which are great for sustaining health. Green tea is known to help in weight loss as it speeds up metabolism and the rate at which you burn off fat.
  • Caffeine Anhydrous – A popular stimulant to help burn fat. It can also boost metabolism. However, these effects are said to be temporary.
  • Cayenne Pepper Extract – A common spice which is said to enhance serotonin and when taken in huge amounts can help avoid binging and boost metabolism.
  • Gugglesterones – A resin of a north Indian tree. Said to reduce cholesterol synthesis in the liver and can act as estrogen in the body making it unsuitable for all women.
  • Yohimbine HCL – Yohimbe is said to increase athletic and sexual performance but there is no enough evidence to prove this. It can cause side effects such as heart beat irregularities, heart attack and blood pressure changes. Yohimbine is a dangerous ingredient.
  • Vitamin B5 (Pantothenic Acid) – An essential vitamin that helps in the deterioration of cholesterol and fat.
  • Biotin (Vitamin B7) – An essential B vitamin which helps keep metabolism, nerves and skin healthy.
  • Choline (Choline Bitartate) – A vital nutrient found in almonds, chicken, cod and wheat germ. Choline is effective for treating asthma and is often taken by athletes to raise strength.

Benefits of Shredz Fat Burner for Her

  • Burns fat
  • Get lean and toned
  • Increases metabolism and calorie burn
  • Enhances focus
  • Cleans energy
  • No jitters

Shredz Fat Burner for Her Dosage

If you exercise in the AM: Take 1 capsule pre-workout with breakfast followed by 1 capsule in the afternoon.
If you exercise in the PM: Take 1 capsule with breakfast followed by 1 capsule pre-workout.

Shredz Fat Burner for Her Side Effects

With the Shredz fat burner, some people reported shakiness and being sick to their stomach. Most users of this product didn’t feel anxious, edgy or nauseous, however. But, the only downside is the minimal effect on body composition and appetite suppression.

Shredz Fat Burner for Her Reviews

This product has mixed reviews. Some found it super effective. Here’s what some users reported:

“I love the shredz for women. It makes you lose weight without the jitteriness. You also lose weight at a healthy pace.”

“As a fitness model, I’m always looking for new products to improve my fitness goals. I found that Shredz gives me energy without the shaky feeling that other fat burners tend to give you.

“Been taking this supplement for 2 weeks now and I am in love. It does not get any better then this supplement… The first time I took it, it gave me a little heart burn but went away the more I took the supplement. Ive lost 4lbs in a little over a week, I work out about 2 hours a day and I have energy the entire workout. Also there is no crash after it wears off, I also eat a very healthy paleo diet. I would reccomend to women trying to enhance your workout and tone up.

Check out this video of how Shredz Fat Burner for Her helped this woman:

On the other hand, others find it a waste of time and money:

“These did nothing for me. I feel like I wasted my money. They made no difference when I added it to my routine.

Others say they’ve experienced side effects and believe it’s not for everyone:

“This product made me extremely sick to my stomach and shaky all day long. I made sure to eat with it and not to take in any additional caffeine and still I felt like crap.
“Although this product did give an extra boost of energy, it also made me feel extremely sick and sort of dizzy. I think it depends on how your react to those types of things though!

Shredz Fat Burner for Her Conclusion

Shredz Fat burner clearly does work for some women, while it doesn’t for others.

Some users have said they’ve lost as much as 10 lbs and gave them more energy at the gym which makes it perfect for weight loss and toning up. While others report they had no energy rush and it didn’t reduce their appetites.

The ingredients which are known for causing unsafe side effects are something to be considered too as your health shouldn’t be gambled just for the sake of getting skinny, sexy and toned.
To close this review, I feel that though there are positive reviews, Shredz Fat Burner for Her is a risky investment for safe weight loss, unless you don’t mind the side effects experienced by others.

The weight loss effects are short-lived, so you’ll probably put back on the weight you’ve lost in time.

Shredz Fat Burner for Her Alternative

Check out the Royal 21 Queen for a better choice. 1st Phorm offers 110% money back guarantee on all 1st Phorm products if you're unhappy of their products.

Have you tried Shredz Fat Burner for Her? If so, tell us your thoughts by leaving your own product review below.


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7 replies on “Shredz Fat Burner for Her”

I have yet to try it but I saw a lot of good reviews online … not just written reviews but videos as well and I just had to take the chance and try them though they were pricey but I am abit over weight I just need to lose about 30 pounds …. im not saying this is gonna be my miracle weight loss pill I mean I do have to eat healthier and work out. and so on. but will see what my results will be

If you try to return your product for a refund you will have a very hard time getting it. I returned products purchased because not all of the promised items where in the shipment. I was told 7-10 business days for a refund, I am at 14 days and still no refund. I have called, e-mailed, and attempted live chat, only to be lied to and disconnected. Please check real reviews, most of them are commercials for the company itself. Had I not trusted an instructor at my gym, and done my homework, I would have seen the other reviews and not have done business with this “company”.

Poor and outdated review.. they have a new product Burner Max with clinical proven ingredients..

This site seems shady.

Jay – these product reviews are done by people who have extensive knowledge in supplements and nutrition. As you point out, there is another product by Shredz now that may or may not have better results than the one here. However, this review is about Shredz Fat Burner for Her, and not the one you’ve mentioned above. If you could point out where there has been some inaccurate information in the article we wrote, I’d be happy to see where. Your response seems a bit shady, as well as biased. We also leave room for others to review the products so that people can get a general opinion about each of these products, and not just hear it from us.

I take this every morning with food as I do pm workouts. I notice that if I take two like the directions say, I feel jittery and sick. One night I couldn’t sleep and puked 4 times. When I just take one a day my body feels great and I am more motivated during my workouts. Maybe two pills is just too much for my body? but for sure the one pill is just enough for me. I didn’t loose any weight but my body toned up so much that I don’t look like the weight that I actually am and I continue to see results everyday! Love this product but also disappointed that my body cant handle the recommended dose.

For me. I’ve bought the 30 day for her supplements. Includes the detox, toner, max burner and even the bcaa.
However when I take them they make me very light headed dizzy and a sick feeling to my stomach. I honestly wouldn’t recommend them. However everyone is different. But they are very expensive .. I wouldn’t buy them again. I even had to stop my workouts because of how they made me feel.

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This section can either be an intro or simple overview of the product. It might start with a benefit a person might want or offer them a solution.

We can use this paragraph to load up on keywords like review, side effects, benefits, ingredients and to use the product name multiple times.

If you’re familiar with LSI, you will know that google favors content with a higher LSI density. So instead of repeating the words “user reviews” you might also use “customer experiences.”

Things you can mention are:

The claims people are making
A few of the ingredients
The name of the company
When it was released/a brief history of the product
What you will be covering


Harmony by 1st Phorm is a supplement designed for women to help keep hormones in check – specifically, the ones that wreak all types of havoc during PMS.

Released recently in 2019, Harmony has since then has gotten a lot of attention from women who want to look good all year round…no matter what.

But does 1st Phorm’s new product put your harmones back in “harmony” and reduce or eliminate the adverse symptoms of PMS?

In this review, we’ll look at the ingredients that are supposed to do the trick, consider all the facts, and look at the other experiences women have had while taking Harmony.


In this section we will research the ingredients to give the person reading this review exactly what’s in it so that they can reach an informed decision based on science.

Please avoid sounding too “technical” or scientific. These are bodybuilders and regular people who want to know what a product can GIVE them, and the benefits they could receive.

When researching each ingredient, consider:

Is it a proven ingredient based on scientific research?
Is there a generous enough dose?
What’s the overall blend of ingredients like? Do they pick ingredients that would work effectively together that are both sound and effective?
Go over the formulas and ingredients one by one, giving some bit of information along with each one. You can include studies, a benefit, side effect, or anything else worth mentioning.

To research ingredients, we access information produced by the National Library of Medicine and the National Institutes of Health, such as searches of MEDLINE/PubMed, databases that index medical research literature and, the database of clinical research studies conducted at the National Institutes of Health and many other institutions worldwide.

We also rely on sites such as Google Scholar, WebMD, Wikipedia, Food and Drug Administration and Feel free to download a detailed spreadsheet of many of the resources we reference in creating our reviews.

Scientific studies on weight-loss and other health supplements follow a hierarchy in terms of the evidence and quality they provide. As a result, in our ingredient research we look for the “Gold Standard” of studies, which is the randomized, double-blind, placebo-controlled (RDBPC) study on human beings that ultimately supports the product claims made by a company. Needless to say, the more RDBPC studies support an ingredient, the better.


Yerba Mate – Antioxidant that’s thought to be stronger than green tea. (Journal of Agricultural and Food Chemistry)

Guarana– Stimulant source of caffeine.

Trimethylxanthine – Scientific name for caffeine.

Damiana – Traditionally used to fight depression and erectile dysfunction, but research doesn’t support either use. (Michigan Medicine: University of Michigan)

Green Tea – Natural growth packed with EGCG, antioxidants, and a plethora of health benefits. According to WebMD, “It’s the healthiest thing I can think of to drink,” says Christopher Ochner, PhD. He’s a research scientist in nutrition at the Icahn School of Medicine at Mount Sinai Hospital.”

Kola Seed – Research shows kola nut may help with boosting energy and metabolism, improve circulation and digestion, and work as an antibacterial. (Journal of Biosciences and Medicines)

Schizonepeta – “Schizonepeta Tenuifolia is a herb that is commonly called Japanese Catnip of Jing Jie and is a traditional asian remedy (Chinese, Korean, and Japanese) for the common cold, headcolds, and allergic skin eruptions,” shares


In this section, we are going to cover every possible thing regarding side effects.

We want to list several potential side effects, what to do about them, and why it’s happening or what is causing it.

People want to know…can I take this product?

In this section, it’s also fair to include things like special warnings for certain people, disclaimers, or anything else like that. When doing your research on the ingredients, you can simply take note of the side effects you notice for each one.

Instead of focusing on the specific product formula, we look closely at the specific product ingredients – and amounts of each ingredient – to determine possible side effects. The most common or important will be listed here. You can mention what to keep in mind, how to deal with and manage the side effects you experience, or what may causing them.

Here’s a brief summary of what you can add to this section:

Common side effects and what causes them

What the side effect might feel like

Special cautions or disclaimers

How to manage and deal with them

Suggestions and recommendations

Here’s another brief summary of what you can add from this example:

Quotes from others: you can find reviews, comments, or posts on the internet talking about a product and quote them on the side effects.

Quotes from yourself: literally just quote yourself. Once you find out about a side effect, just add your opinion in the form of a quote (“I personally can deal with a small side effect like this to gain such huge benefits,” says one of our lead reviewers.)


Like other supplements, Harmony can have adverse side effects if not taken correctly. This product is not for use by women under 18 years of age. Avoid this if you are pregnant or breastfeeding.

Calcium D-glucarate, Maca (root), and KSM 66® Ashwagandha Root Extract make up the bulk of Harmony, so we’ll be focusing on these ingredients.

CDG can interact with alcohol and some medications that act on the liver. Alcohol might decrease the effectiveness of calcium D-glucarate. Taking calcium-D glucarate along with medications changed by the liver, such as acetaminophen (e.g., Tylenol), might also reduce the effectiveness of these medications.


Here we want to add the product benefits. It could be in the form of a paragraph, or bulleted. If we are recommending the product, here is our chance to sell it and tell them why they should use this product, or what is being claimed.


PMS is no joke, and supplements like Harmony are being manufactured daily to help fight effects like sluggishness, emotional mood swings, and the out of control food cravings that can occur.

Harmony also promises to reduce the symptoms of hormonal imbalance such as fatigue, acne, weight gain, infertility, low sex drive, etc.

If you are always tired, sleep-deprived, and anxious, or if you have insatiable food cravings, acne breakouts, or even low sex drive, this supplement can help keep you sane when you need it most.

Also, aside from helping eliminate the adverse effects of PMS, a lot of women have reported seeing improvements in skin, sleep, and higher energy levels throughout the day.


We can start off each paragraph with a brief intro about product reviews, and you’ll see in our example that the content includes words like opinions, reviews, overview, raves, etc. These are other names for the word review and google recognizes those as LSI keywords.

Aside from the title that says ZANTREX BLACK REVIEWS, this block of text starting off our review section contains lots of keywords including Feedback, reviews, opinions, and reviews.

This is a valuable area where we can have this article rank for:

{{form.Product_reviewed:}} review

You’ll also notice that in this example above, the following was used to start off this section:

Talks about the importance of reviews, feedback and opinions, and mentions the product name.
Uses the word reviews 2x, the word opinions, and the word feedback. Notice again this trending using LSI.
Since we are aiming to rank for the product name and the word reviews, it only makes sense that in this section we generate some relevant content to help us achieve this goal.


Next to the formula, which we now know is extremely stimulant-heavy, the second most important factor in determining whether or not Zantrex Black is any good is what kind of <u>feedback</u> it gets from actual customers.

Since Zantrex Black is sold at, there are dozens of <u>reviews</u> to look at, and the <u>opinions</u> are widely varied.

There are almost as many 1 star <u>reviews</u> as there are 5-star ones.


In this section, we will discover reviews from other customers which we will be able to include within our own review. Notice how we are giving the reader exactly what they want.

When including reviews, it’s safe to say you can use the experiences and reviews of other people. We are, in a sense, curating content about this product and gathering a general opinion based on what we’re able to find.

Here are some ways to include reviews of any product that you can include in your article…

1. Screenshots.

Instead of copy and paste, why not screenshot some reviews? You can go to literally any website that has the product reviews that you are looking for, and take a screenshot of them. This works for 3 major reasons:

Google LOVES media content! If you have pictures in your reviews, and makes google think that this content is media rich…and it actually is.
The photos can be SEO optimized. We can name the photos words like hydroxycutreviews.jpg, and even give it similar alt and title tags. This means that not only is the content SEO optimized, but so are pictures.
It minimizes the amount of on page duplicate content. Copy and pasting reviews still works, especially if you are only using one or two quotes. Overly done, however, can start to make too much of the content similar to other sites. Using a mixture of screenshots and quotes however, we can essentially still copy other reviews but in the form of a picture.
It’s just another tool that we have at our disposal. You can find Chrome Extensions that will allow you to take screenshots of any website you’re on.

2. Youtube. This is an easy one. Embedding Youtube videos is a super simple way to include additional reviews.

You can do this using the Content Egg plugin. Here is a screenshot of an example below:

3. Other Social Media: Facebook, Instagram & Twitter

And the good news is…all of those sites allow us to embed their content! From tweets, to facebook and Instagram posts, there is an embed functionality for it that we can include.

Between those 3 sites, you should be able to find at least 1 or 2 posts about the product that are actually valuable. Things like “I’m thinking about buying the product” may not be the best things to include. But “XYZ Product Got Me ZERO Results” might be a post or tweet you’d want to embed. Sometimes, products are extremely new or rare, and it will not be easy to find information on social media just yet.

That’s okay. That’s why there we have all previous methods to this as well as more after this. Our philosophy is…SOMEbody SOMEwhere posted SOMEthing online about it. If it’s not on social media, it’s in a forum or on somebody’s blog on the internet. Our job is to find it.

That’s why THIS METHOD, although a great method to use, may only work on more popular products, so don’t stress if you cannot find any.

The key to a toned and healthy body my
@Shredz Fat Burner and outdoor cardio #DollyCastro #Shredz…
— dolly castro (@Missdollycastro) March 3, 2015


Additional Methods

Do you have any before and after photos you can include? A simple google search will be able to pull up anything if there are some out there. People like to see something visual, so photos that show the results instead of talk about them are always a powerful component that you can add.

Quotes & Paraphrasing

If you find a long, thorough review, you can simply take that review and make it ours by rewording it or paraphrasing what they said.

You can also just quote other reviews by looking online and using blockquotes. You can even quote yourself.

Although copy & paste is not the ideal method to use, we have product reviews that have used this strategy, and some continue to rank to this day. So…it works.


You will notice in the example below that he mentions the 30+ reviews on his site are the same ones he found on Amazon! This tells me this he is either taking those reviews directly from Amazon or rewriting them completely.

The final part of this section, after several reviews are included in this article briefly summarize the reviews he found, and gave a general idea of what people were saying. He included 30 reviews, do but you expect the reader to read all 30? Instead, we can save them time by summarizing what people were saying, to be able to lean in either a positive or negative direction based on the feedback.

Of course, this gives us the ability to elaborate a little bit more, and again mention some of the reviews several times, allowing us to include the word reviews or any other important keyword again.


As mentioned earlier, we have read over 40 reviews, and the vast majority reflect those on Amazon.

Something important to make note of in the reviews is that even people that like Zantrex Black mention the side effects.

It’s mainly a matter of degree of tolerability that determines whether or not the reviews are good or bad.

There seems to be little question that Zantrex Black can increase your energy, and that’s the primary benefit users talk about.

But for some, the side effects are too much.


In this last and final section, this is where you will give a final review, sum up everything that was written.

The review will be leaning at this time in one of two ways. Either you will give it a POSITIVE review or a NEGATIVE review.

You can basically summarize all of the research you did, and then decide if you want to go in a positive or negative direction. Sometimes, if you read so many reviews saying it doesn’t work, then you can pretty much conclude with that yourself.

If the review is positive, we will sell and promote the product as well as add a call to action. If the review is negative, we will recommend a better product instead.

Use the AIRTABLE LINK to find what products we recommend depending on the category.


Based on what we’ve seen, Harmony is a product that contains all the right ingredients, and each one has been picked to combat the effects of PMS.

1st Phorm seems to put together top-notch products and has a proven track record of high-quality supplements, so I’m sure this product won’t be any different.

There are 100s of other supplements like Harmony on, such as Happy Health Hippy, each ranging from $20-$50, with this one being on the higher end at $49.99.

But you get what you pay for. And the team at Suppreviewers give Harmony a 4.5-star recommendation.

We don’t think you can go wrong using anything by 1st Phorm.