TruVision Review – Another Overly Expensive Weight Loss Supplement

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  • Last modified: December 3, 2019

Review Summary:

TruVision incorporates several supplements that aim to synergically aid to your weight loss goals. On paper, TruVision supplements look nothing short of brilliant, but I am wondering if they're really that good. If you're interested in purchasing TruVision, it might be a good idea to first check the full review down below!

Today we are going to take a closer look at a new product from a company called TruVision that is supposed be the next level MLM dietary supplement.

It is marketed as a supplement that gives you more energy, detoxicates your body, and helps lose fat much easier. And that’s why we have reviewed this product to see if it really does what it is supposed to do.

My initial impression is that it's just another marketing trick that promises fast and easy results but you end up at the same spot you started at. So with that being said, let's start off with the review in which we will discuss everything related to TruVision supplements such as the ingredients, results, and testimonials!

How does it work?

Because TruVision is a company with many products, we are going to review the most used and wanted product of them all. The product that we are reviewing is TruWEIGHT & ENERGY. This product should help you lose those extra pounds that you gained through the years by speeding up your metabolism and giving you more energy, and at the same time, it curbs your hunger so you don’t have to eat so much which ultimately reduces the input of calories.

This is accomplished by taking two pills a day, two times a day. But there is no clinical research that proves that the ingredients that are used to make this product can actually help you achieve what is advertised. Aside from that, there are some side effects like agitation which can be caused by this product. And all you know that a supplement should not affect the way how you behave because that can ruin your training and motivation and cause you more trouble than it is worth.

What is inside of this product?

As we mentioned that TruVision has many products we are now going to show you the ingredients for the product mentioned in the paragraph above. And because this product has many ingredients we are going to show you just the most important few and list their use and effects.

truvision label


Bioperine or black pepper is known to be used by people for stomach upset, bronchitis, and cancer. It is also known to be applied directly to the skin for treating nerve pain and a skin disease called scabies. Black pepper is also used as a counterirritant for pain. And it is also used for flavoring food.

Green Tea Extract

This ingredient is as we all know mostly used to produce various types of tea but it also has many other positive effects and uses. Few of them are that it is taken by mouth for depression, non-alcoholic fatty liver disease, inflammatory bowel disease, weight loss and to treat stomach disorders, vomiting, diarrhea, headaches, and osteoporosis. Is also taken by mouth for Parkinson's disease, diseases of the heart and blood vessels, diabetes, low blood pressure, chronic fatigue syndrome.


This ingredient or chemical is naturally found in the human body and is taken by mouth for improving athletic performance, depression, weight loss, and to improve mood and attention.


It is most commonly used to improve mental alertness but it also has many other uses, it helps for migraine headaches in combination with painkillers such aspirin and acetaminophen. But it is also used with painkillers for simple headaches and treating headaches after epidural anesthesia. Some people use caffeine for asthma, gallbladder disease, attention deficit-hyperactivity disorder (ADHD), shortness of breath in newborns, and low blood pressure.

Does it have any side effects?

As all other supplements have side effects this one does have them too. One of them is shakiness or jittery feeling which can occur at some people if they have low caffeine tolerance and that it can also cause the heart to start racing. Another side effect is that you can get agitated easily and inpatient which for some people can be a problem because they can’t focus on the things they have to do or just can’t concentrate during their workout.

Agitation may not seem like a big problem to you, but if you have PTSD you should not take this product by any means! Just look at what this user with PTSD had to say: “I was about to order it as there are people in my town who are doing it and seeing great results. However, and this is a BIG however, as someone who drives for a living and has PTSD, I don’t think taking something that so many people have said causes “agitation” is too bright considering PTSD patients suffer from agitation.”

So with that being said, it seems as though everything in this review is against TruVision. Well, quite frankly – it is. As far as I can tell, TruVision is just another scam and I would not recommend it to anyone. Not only does it not work for most people but it also causes agitation and other nasty side effects that could potentially endanger you as a user.

Pros & Cons




  • Pricey
  • Causes agitation
  • Probably a scam product
  • Doesn't work for a lot of people.

Where to buy TruVision?

Apart from TruVision's main website, this scam supplement can also be bought at Amazon. As expected, it has pretty bad reviews and the overall rating at the time of writing this review was just above 2 stars. So, if you're really going to buy TruVision (and I warmly suggest not to), either get it at or Amazon because that's where you'll get the best deals.

What do people say about this product?

“This product was used as directed, it did not work at all. My energy did not increase, I didn't loose weight at all. I actually gain a couple of pounds while taking this. I would not recommend these products.”

“I heard about this from some people on facebook saying that it works. I took this just like I was supposed to. It didn't work at all. I had no extra energy, no appetite suppressant, nothing. I just flushed $100 down the drain. :(”

If that's not enough to convince you what a terrible product lineup TruVision has, just take a look at these Amazon reviews and you'll understand what I have been talking about the whole time!

TruVision Amazon Reviews

Pretty much everyone bashes on the product since it does not work! I repeat – it does not work! 

Final thoughts?

In conclusion, this product may seem to you like it is the next “wonder pill” but it actually is nothing special because it may give you more energy but can cause agitation which in our eyes is not worth the trouble and money. You can easily lose all those extra pounds of fat b just sticking to a healthy diet and regular workout and achieve the same results but for free and no side effects.

It is a very well-known fact that all those companies that say you can lose your fat very fast without no special diets are wrong because you only can lose the extra liquid from your body that makes you bloated and after that, you won’t make much progress if you don’t exercise regularly.

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Also known as black pepper which is made from the Piper nigrum plant. Black pepper is ground from dried, whole unripe fruit.

What Is It Supposed To Do?

It is known to be used by people for stomach upset, bronchitis, and cancer. But can also be applied directly to the skin for treating nerve pain and a skin disease.

Clinical Research

There are studies that prove some of bioperine’s good effects.[1]

Green Tea Extract

Is made from the Camellia sinensis plant. The dried leaves and leaf buds of Camellia sinensis are used to produce various types of teas.

What Is It Supposed To Do?

It is used for depression, non-alcoholic fatty liver disease, inflammatory bowel disease, weight loss, stomach disorders, vomiting, diarrhea, headaches, and osteoporosis. Is also taken by mouth for Parkinson's disease and diseases of the heart and blood vessels.

Clinical Research

We have found some clinical research that proves some positive effects of green tea extract. [2]


Phenethylamine is a chemical that is found naturally in the body. It can also be made in the laboratory.

What Is It Supposed To Do?

This chemical is naturally found in the human body and is taken by mouth for improving athletic performance, depression, weight loss, and to improve mood and attention.

Clinical Research

There are no clinical researchers found that can prove the effects of Phenethylamine.


Caffeine is a chemical found in coffee, tea, cola, guarana, mate, and other products.

What Is It Supposed To Do?

It is mostly used to improve mental alertness but it has many other uses, such as migraine headaches in combination with painkillers such aspirin and acetaminophen. Some people use caffeine for asthma, gallbladder disease, (ADHD)  and caffeine creams are applied to the skin to reduce redness and itching in dermatitis.

Clinical Research

There is clinical research that provides insight how the caffeine affects the human body. [3]

[/dzstaa_tab_content][/dzstaa_tab][dzstaa_tab][dzstaa_tab_title]Side Effects[/dzstaa_tab_title][dzstaa_tab_content]

Stomach upset

A slight illness affecting your stomach or bowels characterized by nausea, vomiting and/or diarrhea.

What Causes stomach upset?

Green tea extract can cause these side effects in some cases.


It is distress or uneasiness of mind.

What Causes agitation?

Phenethylamine can cause agitation of anxiety because it is a drug similar to amphetamine.


A mild pain located in the head area or next to the temples/base of the skull.

 What Causes headaches?

Caffeine can cause headache if consumed in larger doses.


How much does TruVision cost?

A monthly supply of TruVision’s weight loss products will set you back for roughly $95. While that’s not too high for a weight loss stack, there are many cheaper alternatives to it that can do the job just fine.

Are there any decent alternatives?

If you are looking for a good alternative to TruVision (and you should since it’s not such a good supplement), perhaps Lean Fuel V2 might please you more.

[/dzstaa_tab_content][/dzstaa_tab][dzstaa_tab][dzstaa_tab_title]User Tips[/dzstaa_tab_title][dzstaa_tab_content]

If you’re thinking of buying a product from an unknown brand, please double check to see if it’s actually and good. Most of them are scams so beware…” – Patrick

Weight loss supplements don’t work on their own. If you’re looking to lose some extra weight you will still have to work very hard for it…” – Ruby


  1. If you wan to become bolimic than this is for you. you probably will lose weight because as soon as you eat you get sick to your stomach tp the point of vomiting. I wouldn’t wish this on anyone. If you want to lose weight for free without horrible chemically caused side effects, go on a low carb high fat diet. Fat burns off quickly. Google keto diet and read up!! Good luck!!!

  2. Vomiting – extreme nausea and dizziness. Unable to sleep and accelerated pulse rate. I won’t be taking this product again.

  3. Lol too funny!! You bash TruVision just so you can promote your product…pretty lame if you ask me..

    • Lol! That’s what I was thinking to! How cringy! What a douch bag! TruVision all the way! 100%

    • That’s what I was thinking!!! Hilarious!!!

    • TruVision actually does work….I have a page on Facebook with thousands of followers and personal success stories. Just because it doesn’t work for EVERYONE does not mean its “another scam”….I personally love the product. It’s completely changed my life. I think its annoying how ppl blame the company like omg you’re a scam or wow you lied it doesnt work….im pretty sure NO COMPANY says its going to work for everyone. thats not just possible. thats why there are trials, thats why you have money back guarantee. thats why you read reviews first. stop blaming the companies. YOU are the buyer, take responsibility. I have tried many supplements thats dint work under my own risk. its not their fault it didn’t work.

  4. @Sara,

    I am so glad this product seems to have worked for you, and many other people too. However, I did research this company, and their products prior to starting the program. I even questioned the lady who sponsored me; or rather the person who posted in information on Facebook about her success, and that of other people. I questioned her about the many online reviews; that I had read about people having symptoms of nausea, vomiting, headaches, gaining weight rather than loosing weight, and being jittery. She assured me that they were experiencing these symptoms; because they were taking the combo and/or other products and not eating, drinking enough water, or exercising. She told me as long, as I ate when I took the combo twice a day, drank enough water and walked that I would do just fine.So, since I have a rather large amount of weight to loose, I thought that I would go ahead and invest in trying the program. It seemed great! Once, I started the program, I experienced mild to severe headaches, almost constant nausea, occasional jitters, plus I actually gained weight myself too. Not very encouraging, in fact if anything very discouraging. The company needs to clearly disclose any and all possible side effects! The public has the right to know, the cons as well as pros! The company, and the people who represent these products through direct sales have a responsibility to be upfront, and honest about everything before pushing Truvision on potential consumers regarding weight loss, health and nutrition. This company is not currently upfront about these issues. Therefore, it is perfectly acceptable to place blame on the company.

    • Everything you just described were detox symptoms.
      You had years of junk built up and when you started the products your body was releasing the toxins.
      This is why water was very important. You have to flush them out of your body.
      I too had the headaches, I took something otc and drank a lot of water and within a few days it was all over and I felt great.
      The weight gain was also due to your body releasing the toxins. You may have even felt bloated.
      If you wouldn’t have given up, you would have had great results with inch loss.
      You have to give your body time to adjust to something new especially something that’s healthy for you and trying to correct what’s damaged.
      Yes it’s going to feel weird but feel weird for a few days and feel great for years!
      Sorry you gave up, so many do because they’re not willing to wait. They want it NOW!.
      Nothing will work instantly and until we can understand that,then we will keep failing.

      Best of luck to you-

  5. This company does not stand behind it product I terminated my membership and they refused to send my money back 239.00 or take back the unopened product they also charged me for the free samples they sent to my friends who refused to take it because its just full of stimulants and of no real benefit nutritionally STAY AWAY FROM TRUE VISION IT IS NOT WHAT IT CLAIMS

  6. True vision is the worst mlm ive had the misfortune to deal with they refuse to refund unopened product when I cancelled what was supposed to be 139 was 239$ the reason people have energy is because the products are full of stimulants and not good for anyone on a regular basis who is sensitive to this Oh yeah they also charged me for the Free samples sent to freinds to rook them in too STAY AWAY FROM TRUE VISION IT IS NOT GOOD

    • You can in fact return unopened products….you just didn’t want to pay the shipping to turn it back in. Shame….you should have just taken it and dropped the unwanted weight.

  7. Tru Vision Supplements changed my life. How long did you actually give it before you declared they don’t work?? Did you discuss your options with your associate?? Did you know there are several different options?? Did you take the Tru Fix with it?? It’s 2 capsules twice daily, you reviewed just one of the many incredible options to choose from with Tru!! The TruFix is the most important in balancing your blood chemistry. But you don’t discuss that incredible life changer!! The symptoms you claim to have dealt with are standard detox symptoms that would have passed had you given it a fair chance. It’s pretty funny you want to bash Tru then advertise for another product?? People do your research the right way not from someone trying to push their product on you by bashing another. That’s not integrity!! I stand behind Tru vision not just as a customer but absolutely someone who’s life has been changed by these supplements and company!! Funny you don’t mention Tru changing the health and wellness industry, or Tru offering a 10k Pledge encouraging people to get up and move and getting their 10k steps per day on top of all they other things they offer to help!! Vitamins, supplements, water enhancements, essential oils and so much more!! It’s not just weightloss, it’s a life change!!!

  8. I’ve had amazing suscess on this product! ❤️

  9. I have had the pleasure of taking Tru and it has changed my life in so many ways! Down 60+ lbs, my blood sugar is in range, I have energy all day, my stomach issues are no longer issues, depression and anxiety is gone and I’m off all my meds. 1000’s of people have seen amazing results as well!

  10. This is clearly a bashing on an entire company to promote your own products . TruVision products do work. I went from an 18 to an 8, and I have maintained it for 2 years now. My energy was increased from day 1. My mental fog I was dealing with daily is no longer part of my life. By the way, the product in the picture is not $95 by itself, and is also not the current product most people are using from TruVision. That product is Gen2 and was replaced in Oct 2016

  11. This has been a true lifesaver for me! 2 weeks in to using the products I had labwork for my doctor to re-check my thyroids levels after refusing to take more synthetic hormones because I had a severe allergic reaction. Needless to say my thyroid levels were in the normal range and my cholesterol levels were normal for the first time in 12 years. The only thing I had changed was I had started taking these products. They have given my health back all while having the dreaded side effect of losing weight. Lol I will NEVER quit using the products…they are the absolute BEST!

  12. What a joke you people need to seriously get a life and find another way to promote your products other than finding people to bash others.

  13. Just like all mlm supplements, the crap is made in China, you have no clue what’s in It because supplements are not regulated and mlm snake oil companies know this.
    The quality and the purity of all these mlm products are not tested and are probably the cheapest you can get in China, wrapped in a nice box or bottle for a dollar or two the sold for ridiculously high prices.

  14. Oh wow! So I lost 22lbs on this ‘lame’ product? Seriously? You promote your ‘better’ product bashing another? Lame way to do business. Product works. Company is legit. They even formulates a new product, TruControl. Obviously you are going to feel jittery if you take it on an empty stomach. Do proper homework, weight loss is not a quick fix, their product is a great tool. You didn’t get fat and unhealthy in a week so don’t expect HUGE results in a week

  15. Of course a truvision MLM participant (talking to you Sarah) would come on here and blame US, the consumer for the issues with the company. Listen here Sarah, as a post MLM seller I know exactly what you all do. You have scripts, what you say specifically to people to get them to buy the product. You make them feel a sense of urgency among other tricks to psychologically prey on them to purchase from you.
    I also know first hand how you all try SO HARD to show results and claim how awesome your MLM companies are when the majority of the time it is an outright lie. Faking it till you make it. You all ask your mentors for assistance on how to wrangle in people on the fence. Its INSANE how predatory you all are! Shame on you for ripping people off for self gain. I joined out of the momentum of the sellers script, hook line and sinker. I saw first hand after joining just how awful you all are and how everyone works together as a team to come up with the right way to recruit customers and sellers. Its horrendous. I immediately regretted joining once I saw the group pages and realized you all are liars. Whether you see it now or a few years from now after you’ve spent thousands on product and training (because they constantly must come up with new ways to pull people in in order to survive in an MLM) you will eventually realize that you are a living a lie. Stop trying to convince yourself that this worked. If you drink a ton of water and work out (even just by walking) when you hadn’t been living that lifestyle before, you WILL lose weight and see a difference. Your products aren’t doing anything! Its the healthy choices the customers have to follow through with while taking the medication that are doing all the work your company takes the credit for.

  16. Basically, you are bashing Tru so you can promote your own junk!! Pathetic……

  17. I myself love tru vison its changed my life ive lost alot of inches and 13 pounds i dont feel so tired all the time anymore i love tru and i dont feel sick to my stamach on this like i did other things

  18. I tried this product for less then a week. I had a severe headache the entire time. My stomach hurt , I felt nauseous, agiatated and couldn’t sleep. It was horrible and I actually started gaining weight. I had to stop taking it because my blood pressure was starting to get to high. I do not recommend this product to anyone. ??????

  19. You don’t have to go any further than the ingredient label to know it’s a sham. They use stuff like this in bodybuilding as a pre-workout for energy and that’s what you can expect from it – but at 2-3x the price you will pay for any bodybuilding supplement.

  20. I’ve been using this product two weeks, but I only take half the recommended dosage or I won’t sleep at all! I feel better overall with more energy, reduced sugar cravings and less “crashes” in the afternoons. I haven’t lost any pounds, but I can tell some inches are gone around my waist. The only ill effect I’ve notices is constipation, but I just take daily miralax to help with that. If you are looking for a get skinny quick pill, this probably isn’t it, but I will keep taking for awhile just because I feel better! I’ve also noticed an increase in libido, anyone else noticed that?

  21. This stuff is awful!!! I feel horrible on this stuff and can not concentrate!! Could hardly even drive home from work after taken this !!! It’s like a poison !! Glad I only bought the 7 day sample pack !!! I was not hungry but I was to sick to eat !!

  22. I love this product!!!! I have tried just about any dietary supplement ever advertised . I am sensistine to anything I take in firm of pill that advertise to promote weight loss. I have spent thousands of dollars trying to loose lbs in the last 5 years. Nothing has helped me. All of them made me jittery (Herbalife, garcinia, alli, and on and on and on) they are all sitting in my pantry to remind me not to buy another diet pill. A client gave me a trial pack. First week on it I lost 4 lbs. I was not sick at all. I loved the fact that I slowly became more active without even noticing my activity level increased and I was getting fuller quicker than normal . Sugars are my weakness … shockingly my cravings at night for ice cream and chocolate were gone. Placebo effect ? I don’t think so because sometimes I have missed my pills as I get busy or I forget to take it and I suddenly get cravings or o get super hungry and that’s how I remember Gl take it! I lost 22 lbs in the past 2 months.
    I am 8 lbs away from my Weight goal. I don’t even care at thus point to go on the scale I feel amazing!
    I am forever thankful I found this product !

  23. wow. so many mixed reviews here. because of that I will not be buying the product.

  24. I think the majority of people writing on here are missing the biggest problem with taking the writer of this post seriously….all they are doing is bashing a company – happens to be TruVision (but lets be honest – could be ANY other company) – simply to PROMOTE THEIR OWN!
    I quote:
    “Instead, if you want a product that works, try the fat burning stack by 1st Phorm called the Royal 21 Queen System (King System if you’re a man).”
    Lets all be adults – don’t base the decision to do or not do something on someone else’s opinion. Make your own. People (thousands!) are taking TruVision and having tremendous success – so try it, don’t try it – whatever – make your own decision.
    But look at the facts of this post – anyone that wants to promote their own company/business (MLM or not) may be enticed to say something negative about every other competitors business to get a sale in their own.

  25. There’s no magic pill , obviously, nor will you find something that’s going to have the same effect on everyone. It’s been a week since i’ve been on this stuff and I haven’t had any of the problems that have been sited from other people. Now it’s too soon to tell but one thing i can say is that it rids me of my number one issue, overeating. I don’t even think about food and i have to remind myself to eat which is a first for me. It hasn’t melted the fat away but it has helped with controlling my appetite. Again, i’m not getting paid for this however i can’t help but question how objective this “review” is if you’re promoting a product.

  26. This product is not a scam and does work. Yes, as with any medication or supplement you place in your body, you will have some kind of side effect.
    I’ve been taking it for a month now and feel better than I have in 2 years. The main thing is, you didn’t take 2 weeks to put on weight, trash your body with chemicals and junk food so why would You think You will get rid of it in 2 weeks. You have to give the product time to work and stay consistent.
    Bashing one company to promote your own is low down and shameful.

  27. All it has done for me is cause weight gain and severe bloating. I have not lost a pound only gained

  28. Reply
    Heather from Bakersfield California June 5, 2018 at 2:02 pm

    I just received my very first sampler packet this morning in the mail of truvision. I will let you all know after today how I’m feeling. I’m actually taking my first dose as we speak. I will be very honest with my own personal opinion and review, wish me luck!!.. here we go!!. STAY TUNED!!!
    STAY TUNED!!..

  29. Does anyone else have trouble sleeping while taking this? Does that side effect go away? Also does the nausea go away? It’s been 2 weeks. It can’t be “detoxification “ anymore I really wasn’t all that unhealthy. Just no energy and thyroid issues.

  30. I have read all of the comments and agree with most of the people that say that MLM are just trying to promote their on product. I have only taken Tru for 5 days. By the 3 day I had drop 4 lbs. I too was a little concerned with not being able to get a good nights rest. But as anyone that have taken any medication know that some take approximately 2 to 3 weeks to fully adjust in your system. With that being said my sleepless nights are fewer and my weight has continued to drop. This is also done with healthy meals and workouts. A good friend of mine actually introduced me to the product after she lost 40lbs using this product. And after you bashed Tru and tried promoting your own product, did you list some of the same ingredients? I’ll have to go back and reread. If so, shame on it all! Stop being a hater and get your money the right way.

  31. I honestly lost so much weight with truvision but after I stopped taking them ????? my life changed forever. Honestly it does work but everyone is under they’re own risk. I went from 140 to 117 in about 1 year and a half. I loved it! I was at the gym eating my meals snacks etc and lots and lots of water of course I was always thirsty. Well I decided I didn’t want to loose any more weight and i stopped taking them. After that everything changed for me 🙁 i started having really bad anxiety attacks, fast heart palpitations,panic but it got worse as the days whent by, I had delirium’s I couldn’t sleep I had insomnia, depression, hopeless And just to make it clear before people start assuming no I wasnt on drugs or alcohol. I am in a group where we help people with addictions I have been sober for 4 years no drugs no alcohol.
    It took me for 3-4 months till I was finally okay however this traumatized me so bad and it still gets me sad to remember … nothing like good exercise and a better lifestyle…..

  32. Ummm both products have pretty much the same ingredients in them…your bathing truevision but your product has the same stuff in it other then the black pepper..??

  33. I have been on Tru for 6 weeks, no change at all. I haven’t lost a pound or an inch. Plus the side effects were getting to me. No energy, sleepless nights, palpitations, irritable.

  34. Hi,

    Nice Blog,

    Your site provides helpful information about. Thanks for Sharing with us.

  35. This stuff worked great till the fifth day (was only taking half the dose recommended, (thank God) and massive diarreah set in. Then on sixth day severe heart palpitations that continue still to today. I’ve been off of them almost a week and they haven’t went away. Soooooo I will be going to Dr to see if I have damaged my heart..

  36. I have gotten really sick to my stomach to the point of wanting to stick my fingers down my throat to make my self vomit. I really haven’t lost that much weight. I haven’t been drinking the water either so I dont know if that matters or not.

  37. Truly unbelievable you would bash these products, to promote other products.

    As a Certified Integrative Health Coach and Fitness Coach, I can tell you, all people respond differently. That said, “never take any supplements on an empty stomach, because it can cause nausea and vomiting.” Generally, as a fact, people are non-compliant with specific directions for products and supplements, and, not giving them at least a 90 day trial.

    As far as pricing, it is reasonable for the amount of product you get.

    People spend so much money on horrible food, if you can call it food, let alone the many, many additives to give horrible food a longer shelf life. Just because it tastes good, does not mean it is good for you.
    I am not even talking about fast food, which is a huge culprit.

    Buying or growing clean food, void of any number of pesticides, preservatives, injected hormones, fats and alot of unknown sugar derivities, and cooking at home, is the best way to feed your body.

    Let’s be clear on detoxing. You will get sick. That is your system expelling toxins.
    Toxins result from any type of food not being chewed thoroughly, before swallowing, fermenting and rotting in the digestive system. Like it or not, these toxins create foul gases in your body, creating everything from auto immune conditions like fatique, irritability, loss of sleep, cravings, inflammation, just to name a few. You can put names to some of these auto immune conditions. They are NOT diseases, as the medical profession labels them.

    Just to be clear, this is a simplified explanation, of a very serious condition in the entire body.

    Buy foods you have to prepare to eat (there are exceptions, of course.)
    Put smaller amounts in your mouth.
    Chew thoroughly before swallowing.
    Never drink liquids while eating. Drink within a reasonable time, before you eat or after you eat.
    Drink 1/2 your body weight in water daily.
    Walk everyday for at least 15-30 minutes. Brisk walking, not sleep walking.
    Get off your electronics one hour before going to bed.

    As far as these supplements go, they are meant to feed the body nutrients you will not get from food, because face it, grocery store food is nutritionally compromised and, you may be eating fast food waaaay to often.
    These supplements, as with many wonderful supplements out there, work with the chemistry, hormones and compromised microbiome (bacteria in your gut), so your neurotransmitters can communicate. Your neurotransmitters are the nerve endings that communicate to each other. If your wires are crossed, the signals are cattywampus.
    ****These supplements are designed to put into your body compounds which create a viable environment for optimal function.

    Your stomach is your fuel tank. Put the wrong fuel in a fuel tank, you have problems.

    Some of you out there are addicted to sugar. Yep, High Fructose Corn Syrup. Poison. Not a food at all.
    It all starts in your gut.

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