Low energy levels are something that everyone faces sooner or later. Getting to the bottom of why you are experiencing fatigue is the first step in alleviating it.
Whether you are a professional athlete or an investment banker, sooner or later you are bound to be struck by one major life issue and this is low energy levels and extreme fatigue. On a day to day basis the answers to the regular fatigue are as simple as having a good night’s sleep, but in many instances it can get much more complex than that. A major case of inexplicable fatigue is Adrenal Fatigue, that is caused by hormonal imbalances in our body, namely the shifting of the adrenal hormones and excess cortisol levels.
While such types of fatigue can also be treated and cured, a simple sleeping session will not help you fully recover. Other methods will be needed and these are usually dietary solutions and exercise. In this article we will explore some ways go get rid of adrenal fatigue and ways of detecting you are influenced by adrenal fatigue. We will aim to find ways for you to restore your energy and get back to your regular self.
What is Adrenal Fatigue?
Adrenal fatigue is a specific type of fatigue caused by mental and physical stress. Stresses such as work environment, unhealthy living situation or over exhaustion at the gym can all lead to hormonal imbalances that end up causing Adrenal Fatigue.
Adrenal Fatigue is a serious medical condition and as most other conditions it can be treated and alleviated by a number of methods. We will soon discuss some of these methods of treatment, but first let us have a look at the symptoms by which you will recognize it.
The Symptoms
Adrenal fatigue comes with many recognizable symptoms. If you are getting enough rest and should not be feeling down and low on energy but still are, here are the symptoms that may indicate you are suffering from adrenal stress:
- Pains in your body
- Depression
- Irritability
- Excessive urge to drink caffeine
- Tiredness after a full night’s sleep
- Low sex drive
- Hard to fall asleep and wake up
- Dizziness
- Problems with digestion
- Problems with dealing with stressful situations
- Sugar cravings
- Feeling under too much stress
- Very low energy
All these symptoms in combination are what indicates adrenal fatigue. If you are experiencing adrenal fatigue you should be looking to balance your hormone levels. We will now list some of the ways this can be done
Treatments
- Take it easy on the sugars: Sugar can hit your adrenal glands really hard. If you inject too much sugar and starches into your system insulin will have to come to your aid. Your blood sugar will than drop and the adrenal glands will have to start working to get the levels back up to normal. This will cause them to fatigue.
- Sleep more: If you are not getting enough sleep you should increase your hours of sleep. Eight hours of sleep is needed by a normal adult per day. Try going to bed at a “normal” time, such as before 10:30 pm instead of well past midnight (I know we are all doing this). Sleep with no distractions will lower stress and allow the body to rest.
- Eliminate stress: Eliminating the situations that cause excess stress in your life will do miracles for your overall health and for your adrenal glands included. Doing mind-body exercise like yoga or meditation can also greatly help lower stress levels.
- Use supplements: While all the above methods require lots of time and planning to do, probably the easiest and quickest way to recover your hormonal balance is to use supplementation. While I still propose you do all the above mentioned, using a product like Adrenal Restore by 1st Phorm will make sure your hormone levels balance out.
Product Recommendation: Adrenal Restore
Adrenal Restore by 1st Phorm is a product aimed directly at alleviating the symptoms of adrenal fatigue, and actually curing you of it. A powerful combination of Vitamins and natural ingredients will attack the adrenal fatigue at its origin and thus destroy it in the core. Eliminating adrenal fatigue from your life is probably the thing you have been searching for many months and now you finally know what you need to do.
You can purchase Adrenal Restore at a special reduced price of $24.99 right here and alleviate the symptoms and likely get rid of adrenal fatigue once and for all.