Potassium Glycinate Complex

The History & Background of Potassium Glycinate Complex

The Potassium Glycinate Complex is a high-quality form of the electrolyte mineral potassium, bonded to glycine amino acid molecules, for optimal absorption over other inorganic mineral forms. Though many experts say that nutrient deficiency is a thing of the past and supplementation is unnecessary, then they are wrong

Nutrient deficiencies are quite common, and such weaknesses are the leading causes of health problems that result in hospitalization, and worse is death.

The Potassium Glycinate Complex is nutritionally functional because it remains intact inside the gastrointestinal system. It does not ionize in the gut that makes it well tolerated and does not cause gastrointestinal distress.

Use in Supplements

Potassium Glycinate Complex can be an essential part of any supplementation program. Studies show that potassium supplementation can result in significant decreases in blood pressure, improvements in constipation, decreases in cardiac arrhythmia, and improvement in fatigue and muscle weakness. It also takes on a positive or negative charge when dissolved in fluids, helps regulate the body’s fluid levels, necessary for the transmission of nerve impulses, the contraction of muscles, and energy production.

Potassium also plays a vital part in maintaining healthy bones and supports a healthy acid/alkaline balance in the body that is important for a healthy kidney. It is an electrolyte that counteracts the effects of sodium, helping to maintain a healthy blood pressure to support.

Common Dosing

Potassium Glycinate is best used when mixed into foods with a recommended dosage of 99mg tabs three times a day. To get maximum potential, it is recommended to maintain the normal range of the dosage.

Products Containing Potassium Glycinate Complex

Potential Side Effects of Potassium Glycinate Complex

Known side effects of Potassium Glycinate Complex are tingles or itching of the skin. Users aren’t bothered while others hate being forced to twitch their nose to “scratch” a face. Bloating may also occur because of the absorption, but it could rarely happen. Experts compare it to just like drinking two strong cups of coffee. If you’re sensitive, you get jittery and sweaty, but it’s not that bad compared to when you double-up.

FAQs

What is Potassium, and Where Does it Come From?

Potassium is a chemical element and mineral, the ions of which play a number of crucial functions throughout the cells of the human body.

Potassium is important for both animals and plants, hence its use in the production of food crops.

Do Any Foods Contain Potassium? Which Ones are the best?

Potassium is found in a large variety of meats, fruits, and vegetables; however, some of the best sources of potassium include:

Sweet Potato

Banana (duh!)

Avocado

Chocolate

Almonds; and

Dried Apricots

How and When Should I Use Potassium?

Exactly how and when you use your potassium supplement will depend largely on the type of potassium contained in your supplement, as well as whether or not it is included as part of a larger spectrum of ingredients, for example in a multimineral supplement.

Studies

Studies have shown that potassium and magnesium are minerals required in tandem for the proper functioning of the cells and organs in the body. Also, studies indicate that low Potassium may contribute to hypertension and that increasing potassium intake through the diet may help prevent or help treat this problem.

Other studies indicate that increased potassium intake is linked to a lower risk of stroke. Much evidence shows that increasing potassium intake has beneficial effects on human health.

Epidemiological and clinical studies show that a high-potassium
diet lowers blood pressure in individuals with both raised blood pressure and average population blood pressure. Another research indicates that increasing potassium intake reduces cardiovascular disease mortality. This is mainly attributable to the blood pressure-lowering effect and may also be partly because of the direct impact of Potassium on the cardiovascular system.

Final Review of Potassium Glycinate Complex

As discussed in this article, Potassium is designed to consume far more than the ridiculously low amounts suggested by the RDA. So if you are a healthy person with normal kidney function and currently not taking any medications for blood pressure or heart problems, eat as much Potassium as you can from fruit and vegetable sources. To aid in potassium intake, you should take these supplements with Potassium Glycinate Complex, especially for athletes, bodybuilders, and ordinary individuals for daily work.

References:

http://top10supplements.com/what-is-potassium/

https://ph.iherb.com/pr/bluebonnet-nutrition-potassium-glycinate-90-vcaps/13578

http://www.mayoclinic.org/documents/mc5129-0709-sp-rpt-pdf/doc-20079085