For many years, women have used Shatavari as an invigorating tonic, and it is one of the most famous Ayurveda or Ayurvedic treatments (one of the world’s ancient medical systems). It’s known to be significant to the female reproductive system in the right way and as support for the digestive system. It’s even dubbed as “The Cure of a Hundred Diseases.”
Let’s find out more about this powerful herb in this article…
What Is Shatavari?
Shatavari is an herb that belongs to the member of the asparagus family Asparagus racemosus, also known as wild asparagus. It can be found in India, Nepal, Sri Lanka, and the Himalayas. The Shatavari plant is a spiky climbing vine, with white aromatic flowers and red berries. The root which has a long white tuber is the part used for food and herbal supplements.
How Does It Work?
Its primary use is as a reproductive stimulant not just for women but for men as well. Women in their menopausal and postmenopausal stages can also benefit from Shatavari. It also works as a digestive aid as it coats and eases the mucus membranes assisting the natural balance of acidic digestion. It doesn’t stop there, and this herb can also improve one’s respiratory tract, immune system, and sleep. Also, it relieves spasms and can help relax the nerves giving you that feeling of calmness and peace, which you often don’t feel thanks to a very hectic lifestyle.
Ayurvedic actions for Shatavari (Vata, pitta, Kapha)
Benefits of Shatavari
Aside from the uses of Shatavari stated earlier, you can expect more advantages, such as the following:
- Overall wellness
- Supports lactation for breastfeeding women
- Promotes healthy energy and strength levels
- Has natural antioxidant properties
- Combats colitis and heartburn
- Helps discharge extra water weight during menstruation
- Better bowel movements
- Safe
Want to know more about its benefits? Watch the video below:
Recommended Dosage
Shatavari is available in capsule, powder, and liquid form.
As a capsule: Take 1 to 2 capsules once or twice a day, after a meal.
As a powder: Mix ¼ to ½ teaspoon with warm water (or milk with honey and sugar) once or twice a day.
As a liquid: 30 drops in water or juice, one to three times a day.
*Make sure you consult with your doctor before taking this supplement, especially if you have a health condition, pregnant or breastfeeding.
*Shatavari has a bittersweet flavor, so expect some aftertaste. The taste helps stimulate your digestive system transmitting signs so your body can prepare itself for what to expect.
Possible Side Effects
There have been no reports of any side effects from Shatavari users. But, individuals with heart and kidney problems, and those allergic to asparagus must avoid consuming it.
The Verdict
Shatavari is an old medicine that has been tested for thousands of years and given its effectiveness and safety for general use, and this herb is worth a try. The nurturing effect it delivers to your body will make you feel good inside out. Try it out for yourself and witness its excellent results!