Most health supplements are tainted with the irony that so few of their products are actually healthy, from herbal options of unknown purity and effectiveness of dietary supplement take and advantage of the recent trends in weight loss. Such supplements are top sellers, but a growing body of research shows that you don’t need protein supplements unless you are a professional-level athlete in intense training. Pro-Antium will change your way of taking protein supplement as you look closer into this review.
Medical research has advised against protein supplements for the average person. But trainers continue to push them on these supplements, simply because they don’t know any better.
They don’t need protein when doing exercise, particularly when they try to build muscle through weightlifting or other forms of resistance training. The process of building muscle involves causing damage to muscle filaments and then rebuilding them, and this requires more protein.
No studies have identified definitively short-term health problems from excess protein, but this has been associated with kidney failure, osteoporosis, and heart disease. The reason is that unused protein cycles through the blood and ultimately breaks down into urea and acidic byproducts.
Some bodybuilders feel they need a gram of protein per pound of body weight, depending on the intensity of the training. If you do use a supplement, then it is best during or just after a workout so that the damaged muscles can use that protein for repair.