Feeling achy after vigorous exercise? Joint pain after a workout or intensive training is NOT something to sneeze at. It’s one of the reasons people give up working out and can even lead to more serious inflammation when ignored. Though soreness cannot be eliminated, it can be controlled to let your body recover faster and respond better to your workouts.

It allows you to stay in tip-top physical condition. And even take the intensity of your exercise routines up a notch without beating up your body, especially your joints.