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Stress is a major part of our lives whether we want it or not (and let’s agree that none of us want it). It’s something that can’t necessarily be controlled; ...

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Having a tough day in the gym? You’ve been having difficulties pushing through your workout sessions for a couple of days now and just can’t seem to find your ...

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We’ve all occasionally had trouble sleeping; it’s a common part of life. You come home after a long day at work, eat something, and go to sleep, but you just ...

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You’ll never hear us say that diets are good for you and that they’re an effective way to lose weight. The truth is, they aren’t healthy and most diets ...

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We all know just how difficult losing weight is, especially if genetics aren’t on your side. Some people take years to get down to their desired weight, whilst ...

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Did you know that alkaline water has a lot of health benefits that could change your life for the better? Probably not, since not a lot of people follow news ...

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It’s a difficult world out there. Many people work for others that aren’t considerate and only think about themselves. Stressful situations are everywhere and ...

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Staying focused and on top of your game in today’s world is tough. There are many challenges that life throws at us, most of which come at the same time. ...

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Getting a good night’s sleep nowadays is easier said than done. We lead relatively stressful lives and that’s never a good thing. Not only is stress a large ...

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You’ve probably had friends that told you about this miracle combination that would take care of your hangover and you’d feel refreshed instantly. However, ...