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Non-smokers have always had issues sitting in a room filled with smokers. Cigarette smoke is incredibly uncomfortable and downright suffocating, so it’s no ...

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Ahh sleep. It’s such a wonderful time. Sleep helps you recover, rest, recharge, and recuperate. It’s an essential part of life and if you’d go a couple of days ...

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Anabolic steroids have been in use for decades but after the bodybuilding craze in the 90s, steroid use has lowered dramatically. Part of this is due to the ...

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Infinity Hair represents a technological breakthrough in the management of hair loss and baldness. Common problems among men and women as they age are thinning ...

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Rumor has it that many people wanted to see 1st Phorm dwell into vegan-friendly protein supplements, but it seemed as though it will never happen. However, out ...

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Stress is a major part of our lives whether we want it or not (and let’s agree that none of us want it). It’s something that can’t necessarily be controlled; ...

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Having a tough day in the gym? You’ve been having difficulties pushing through your workout sessions for a couple of days now and just can’t seem to find your ...

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We’ve all occasionally had trouble sleeping; it’s a common part of life. You come home after a long day at work, eat something, and go to sleep, but you just ...

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You’ll never hear us say that diets are good for you and that they’re an effective way to lose weight. The truth is, they aren’t healthy and most diets ...

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We all know just how difficult losing weight is, especially if genetics aren’t on your side. Some people take years to get down to their desired weight, whilst ...